Seafood

Fish ingest food through the mouth and break it down in the esophagus. In the stomach, food is further digested and, in many fish, processed… Read More »How Does Fish Digest In The Body?

Ground flaxseeds and chia seed make great egg substitutes. Mixing 1 tablespoon (7 grams) of either with 3 tablespoons (45 grams) of water can replace… Read More »What Protein Can Replace Eggs?

According to the Academy of Nutrition and Dietetics, the optimal amount of high-quality protein for muscle protein synthesis post-workout is 20-30 grams [1]. The average… Read More »Is 2 Eggs A Lot Of Protein?

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the… Read More »Are Eggs A Superfood?

A 3 oz. of boneless baked or grilled salmon has approximately 20 grams of protein while 3 oz. of chicken breast without the skin has… Read More »Does Salmon Have Less Protein Than Chicken?

Doctors now consider shrimp safe for most people to eat, whatever their cholesterol levels. In moderation, shrimp consumption can provide many essential nutrients. How many… Read More »Is Shrimp Ok To Eat If You Have High Cholesterol?

Dinner Creamy red pepper pesto pasta. Rich and creamy pasta doesn’t have to be a thing of the past. Zucchini boats. These are even tastier… Read More »What Should I Eat For Dinner With Ibs?

Poultry and fish: High-fat foods, including red meat, overstimulate the gut. Instead, opt for chicken, turkey or fish. What meat can I eat with IBS?… Read More »What Is The Best Meat To Eat With Ibs?

Red meat can trigger the growth of gut bacteria that lead to clogged arteries. Stick to lean protein sources such as fish or plant protein… Read More »What Meat Is Good For Your Gut?

Oily fish – such as salmon, sardines and mackerel are an excellent source of omega-3 fatty acids, such as EPA, and DOHA. These fatty acids… Read More »What Fish Is Good For Gut Health?