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Their design is popular for being versatile; wear them to the skate park, on the red carpet or to a shift at work. The versatile… Read More »Why Are Vans So Popular?

The Vans Slip-On Pro is a staple in the world of skateboarding for good reason. It may look like a simple shoe, but it is… Read More »Can I Skate In Vans Slip Ons?

Vans are not made to be used in any athletic way. They are just for show, they are not made to take the pounding from… Read More »Is It Okay To Run In Vans?

The rubber that Vans use is of excellent quality, making it an ideal material for slip resistance. It is cured by heat in the vulcanising… Read More »Why Are Vans So Grippy?

In fact, using ankle weights while swimming can actually strengthen your knee and ankle joints. What does putting weights on your ankles do? But wearable… Read More »Do Ankle Weights Strengthen Ankles?

A skaters legs need to be strong enough to perform edgework and sequences, powerful enough to launch in the air during a jump such as… Read More »Do You Need Strong Legs To Ice Skate?

Fortunately, snowboarding has proved to be much kinder to the knee joint, with a significantly smaller number of knee injuries having been recorded over the… Read More »Is Snowboarding Easier On Your Knees?

Ankle sprains are the most common skating injury, and patellar tendinitis is the most common overuse injury across all disciplines. How often do figure skaters… Read More »What Is The Most Common Injury In Figure Skating?

Skiing is generally easy to learn initially but is harder to master. Snowboarding is harder to learn but reaching an advanced level is easier. Although… Read More »Which Is Easier To Learn Skiing Or Snowboarding?

Placing a tennis ball on the ground and gently rolling it under foot for a few minutes can help loosen up your plantar fascia, making… Read More »Does Rolling A Ball Under Your Foot Help Plantar Fasciitis?