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Choose thin or thick socks, tall or short—whatever keeps your feet comfortable and makes you feel good in your skates. What socks do I wear… Read More »What Kind Of Socks Should You Wear Ice Skating?

Skate orthotics will assist the control of your foot and ankle into a neutral position. This will allow forces from your legs to travel into… Read More »Can You Skate With Orthotics?

Best arch support insoles Superfeet BERRY Women’s Comfort Medium Arch Support and Forefoot Cushion — $60.00. Fulton, The Classic Insole — $48.00. Spenco Polysorb Arch… Read More »What Is Good For Arch Support?

The blades on figure skates are sharp enough to cut the skin on a person’s face and can even slice deeper, resulting in some serious… Read More »Can A Skate Cut You?

No matter your age, you can always learn to roller skate. Can you learn skating at 30? You’re never too old to learn skateboarding, at… Read More »Can I Learn Skating At The Age Of 30?

It’s important to note that stretching and warming up are two different things. Both are beneficial to the body and should be done prior to… Read More »Should I Warm Up Before Skateboarding?

The ‘Bauer bump’ is a symptomatic Haglund’s deformity in ice hockey players that is caused by frequent wearing of ice skates that do not fit… Read More »What Is Bauer Bump?

For ice skating, the recommended helmets are: ASTM F1447; Snell B-90A, B-95, N-94. What should kids wear for ice skating? Skaters should dress WARM in… Read More »What Kind Of Helmet Do Kids Wear Ice Skating?

Bend your knees If you know you are going to fall, the best thing you can do is get closer to the ground. Think about… Read More »How Can You Fall On Ice Without Hurting Yourself?

Skates need to be sharp even if the skater is young. Most often children’s skates require sharpening every 2 months depending on how much they… Read More »Do You Sharpen Toddler Skates?