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What is a sissy squat? A sissy squat is a quadricep targeting exercise that focuses on leaning backwards and bending from the knee to achieve… Read More »What Is A Sissy Squat?

Keep in mind because speed skaters are plyometric, so they are a more advanced and intense exercise. What type of exercise is skater jumps? cardio… Read More »Are Skaters Plyometric?

Improves Balance As a result, skateboarders practice until they get it right. Regular practice gradually improves balance as the core muscles get stronger from the… Read More »Does Skateboarding Improve Balance?

There are two main reasons why skaters have such flexibility: Stretching exercises and years of practice from a very young age. How do figure skaters… Read More »How Are Figure Skaters So Flexible?

Jumping jacks work all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins. The higher and faster you… Read More »What Jumping Jacks Do To Your Body?

Skaters need to have strong arms and legs in order to execute the jumps and spins required in figure skating. Do figure skaters need upper… Read More »Do Figure Skaters Need Strong Arms?

Roller skating mostly works the muscles of your hips and legs. Your glutes, quads, hamstrings, and calves will all get a good workout. What muscles… Read More »What Muscles Do Skaters Use?

Recreational figure skaters should aim for at least 3 times per week on the ice, no less than 2. No more than one of these… Read More »How Much Should I Practice Skating?

It’s not a myth, it’s science. Taller skaters have a harder time doing jumps because they require more height, their center of balance is higher,… Read More »Is It Easier To Skate If You’Re Short?

Only those 4’6” or shorter should be choosing a Mini. A Mid-sized deck is for skaters that are between 4’6” and 5’6”. Most full-grown adults… Read More »How Tall Is Too Tall Skateboard?