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In many ways, roller skating is the perfect complement to running as it stresses the knee in a completely different way (rather than downward force… Read More »Is Roller Skating Hard On Knees?

Recreational figure skaters should aim for at least 3 times per week on the ice, no less than 2. No more than one of these… Read More »Is Skating 3 Times A Week Enough?

Falling directly on your back can cause serious injury to it. A frontal fall can cause damage to the head, face, and arms. By landing… Read More »Is It Better To Fall On Your Front Or Back?

Any form of dance which can lend some core control, rhythm, flexibility and endurance to aspiring competitive skaters. YES, YES, YES. Ballet is a huge… Read More »Do Figure Skaters Take Dance Lessons?

How Much Do Speed Skaters Squat? A lot, relatively speaking: Dabrowski says that ideally, his male athletes can squat 2.5 times their bodyweight, and he… Read More »How Much Do Figure Skaters Squat?

Recreational figure skaters should aim for at least 3 times per week on the ice, no less than 2. Is ice skating once a week… Read More »How Many Days A Week Should I Ice Skate?

If you can divert some of your falling momentum into a horizontal momentum (i.e. roll), then yes, you can possibly prevent damage to your body… Read More »Can You Survive A Fall By Rolling?

A retrospective analysis of 101 patients who survived vertical deceleration injuries revealed an average fall height of 23 feet and 7 inches (7.2 meters), confirming… Read More »How Far Can A Person Fall Without Getting Hurt?

Doctors can help older adults reduce their risk of falling, so be sure you let your doctor know if you’ve fallen, or if you have… Read More »Why Do Doctors Ask If You Have Fallen?

There are two common stances used in skateboarding: regular and goofy. In a regular stance, the left foot is situated at the front of the… Read More »Where Do You Stand On A Skateboard?