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Hard landings on the feet and buttocks can damage the spine itself or the spongy discs between vertebrae. Repeated impacts may cause existing defects in… Read More »Does Skating Mess Up Your Back?

Learning to drop in at the skatepark or on a ramp is one of the hardest things to master in skateboarding. Not because it takes… Read More »How Hard Is It To Drop In On A Skateboard?

Speed wobbles, tank slappers, head-shakers, call them what you will. Do: Remain calm. Roll the throttle off smoothly. Lean forward slightly and grip the tank… Read More »How Do You Survive Speed Wobbles?

Balance training can help speed up the process of learning skateboard tricks by allowing you to train indoors in a safe environment and learn the… Read More »Do Balance Exercises Help Skateboarding?

Stand on the wobble board, feet shoulder-width apart. Rotate the wobble board around so the edge of the board is in contact with the floor… Read More »How Long Should I Stand On A Balance Board?

Best 5 Balance Exercises Balance on one foot. Balancing on one foot is one of the easiest exercises. Single leg lift. – Stand erect with… Read More »What Are 5 Exercises For Balance?

Absolutely! The demands of skating are intense and being a great skater requires insane balance, core strength and flexibility. Indo Board products are made to… Read More »Do Balance Boards Help With Skating?

Walking, biking, and climbing stairs strengthen muscles in your lower body. A recumbent bike or stair stepper is a safe way to start if your… Read More »Can I Improve My Balance?

Easy ways to improve your balance Walking, biking, and climbing stairs strengthen muscles in your lower body. Stretching loosens tight muscles, which can affect posture… Read More »How Do You Practice Balance?

When skating forward, you want your weight toward the back of the blade, around your heel. Going backward, your weight will shift slightly forward, and… Read More »Where Should Your Weight Be When Skating?