Seafood

Mackerel tastes richer (and milder) Canned mackerel has a flavor that’s milder than sardines or anchovies, while still possessing plenty of savory umami goodness. How… Read More »Does Canned Mackerel Taste Fishy?

As opposed to leaner white fish, mackerel is an oily fish, rich in healthy fats. King mackerel is a high-mercury fish, so opt for the… Read More »Is Mackerel A Fatty Fish?

There are 248 calories in 3 ounces of boneless Fried Floured or Breaded Mackerel. * The % Daily Value (DV) tells you how much a… Read More »How Many Calories Are In A Fried Mackerel?

Mackerel is a fatty fish whose omega-3 levels are comparable to Salmon. It is one of the best seafoods you can eat when following keto.… Read More »Is Mackerel Good For Keto?

Fatty fish like salmon, mackerel, and herring are excellent sources of omega-3 fatty acids, which are essential for hair growth. Apart from these, fishes are… Read More »Is Mackerel Good For Hair Growth?

Types of oily fish A really easy way to remember is the acronym ‘S.M.A.S.H’: salmon, mackerel, anchovies, sardines, herring. Different types of herring (kipper, bloater… Read More »Does Smoked Mackerel Count As Oily Fish?

What does Smoked Mackerel taste like? Like other oily fish, smoked mackerel has quite a strong flavour. It is similar to tuna or salmon and… Read More »What Does Smoked Mackerel Taste Like?

Delicious and nutritious, smoked mackerel comes ready to eat, with only the minimum of cooking required if desired. It’s a common misconception that smoked mackerel… Read More »Do I Need To Cook Smoked Mackerel?

Yes, compared to other seafood mackerel is high in mercury. Mercury is metal that produces toxic effects to the body. If consumed in high quantities… Read More »Are Mackerel Toxic?

Atlantic Mackerel This strong-flavored fish is high in heart-healthy omega-3s, a good source of protein—delivering 20 grams in a 3-ounce fillet—and pairs well with bold… Read More »Is Atlantic Mackerel Good To Eat?