Seafood

Tilapia is low in calories, has a ton of protein, is also a good source of vitamin B12, potassium and niacin. Where does Costco farmed… Read More »Is Costco Farmed Tilapia Healthy?

Regal Springs eventually expanded to Sumatra, to the rural and pristine Lake Toba, a deep crater lake where Costco currently sources most of the tilapia… Read More »Where Does Costco Get Their Frozen Tilapia?

Are Costco Kirkland Signature Tilapia Loins healthy? The good news is that the Kirkland Signature Tilapia Loins are from Indonesia and Indonesia is known for… Read More »Is Costco Tilapia From China?

In fact it is very low in fat, with about 3 grams per serving. Because that fat is primarily omega-6, some media reports suggested it… Read More »Is Tilapia A Fatty Fish?

In vitro public health surveillance studies have identified histamine levels as high as 290 mg/100 g of tilapia species [1,2]. Signs and symptoms appear rapidly… Read More »Can Tilapia Cause Diarrhea?

Tilapia is also low in fat, but this is the first place where it falls short of other fish; fish is sought after as a… Read More »Is Tilapia Anti-Inflammatory?

One fish that many people label as a bottom feeder is Tilapia—but that’s not strictly true. In the wild, Tilapia usually eat around the mid-level… Read More »Is Tilapia A Bottom Feeding Fish?

The Costco tilapia loins are lake grown and raised without the use of antibiotics. In my opinion tilapia isn’t unhealthy as long as you’re getting… Read More »Is Costco Farmed Tilapia Safe?

The Nutrition in Tilapia In fact it is very low in fat, with about 3 grams per serving. Because that fat is primarily omega-6, some… Read More »Is Tilapia High In Fat?