Spices

Turmeric (Curcuma longa) contains a strong antioxidant called curcumin. Curcumin is also a potent anti-inflammatory, it helps lower blood cholesterol, and it has anti-clotting properties.… Read More »Does Turmeric Affect Blood Vessels?

While there is no official consensus on effective turmeric or curcumin doses, the following have been used in research with promising results ( 9 ,… Read More »How Long Does It Take For Turmeric To Lower Cholesterol?

And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with… Read More »How Long Does It Take For Turmeric To Decrease Inflammation?

“The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.” Does turmeric… Read More »Can Turmeric Cause Urinary Problems?

In two recent studies Turmeric was found to be more effective than Ibuprofen for post surgical pain and swelling and delayed muscle soreness, both were… Read More »Is Turmeric Better Than Ibuprofen?

The study group receiving curcumin therapy also experienced significantly shorter AFib episodes. Turmeric supplements could potentially be beneficial for treating AFib’s abnormal heart rhythm although… Read More »Does Turmeric Affect Heart Rhythm?

Ginger and turmeric are both excellent sources of protective compounds. The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired… Read More »Is Turmeric And Ginger Good For Your Heart?

Turmeric may reverse steps in the heart disease process by improving the function of the lining of your blood vessels. Hence, this helps regulate your… Read More »What Does Turmeric Do To Your Heart?