Spices

Turmeric and its ingredient curcumin may assist in controlling diabetes. Studies have shown that it can reduce blood sugar levels, increase insulin sensitivity, and prevent… Read More »Is Turmeric Good For Diabetes?

The anti-inflammatory properties of turmeric can be especially helpful for those with arthritis. This includes both degenerative arthritis (osteoarthritis) and inflammatory arthritis (rheumatoid arthritis, ankylosing… Read More »Is Turmeric Good For Severe Arthritis?

Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for… Read More »What Type Of Inflammation Does Turmeric Help?

Boil 2 cups of water with 1 teaspoon of turmeric powder and 1/2 teaspoon of black pepper. Let it simmer for 10 to 15 minutes.… Read More »How Do I Prepare Turmeric For Arthritis?

How Much Turmeric Should I Take for Brain Health and Memory Support?* Because the side-effect profile is so low, I tell my patients that more… Read More »How Much Turmeric Should I Take For Brain Health?

Studies have shown that turmeric can help with brain fog thanks to the active compound, curcumin, which possesses anti-inflammatory properties – helping with inflammation associated… Read More »Does Turmeric Clear Brain Fog?

“Some research suggests that turmeric does have a positive relationship with improving mood. Does turmeric help with low mood? Curcumin is the main active component… Read More »Is Turmeric A Mood Enhancer?

Anti-Depressant – Studies show that turmeric relieves stress, anxiety, and depression, helping us relax, improve mood, and achieve inner balance. Diffusing turmeric essential oil can… Read More »Does Turmeric Relax?

Most clinical trials referenced for turmeric and anxiety tested curcumin doses between 250mg-1,000mg. This was proven to be safe and effective to take daily for… Read More »How Much Turmeric Should I Take Daily For Anxiety?

It contains an active compound, curcumin, that has antioxidant and anti-inflammatory properties. Research has found that curcumin has the potential to improve a number of… Read More »What Does Turmeric Do For Mental Health?