Spices

Spikes in blood sugar can contribute to sleeplessness, so a dose of cinnamon before bed can potentially offset this effect. Put the benefits of cinnamon… Read More »Does Cinnamon And Banana Help Sleep?

Cinnamon. Studies of this warm, fragrant spice show that it reduces bone breakdown and may help prevent osteoporotic bone loss. Which spice is used for… Read More »Is Cinnamon Good For Bone?

Cinnamon is a popular spice often used to flavor baked treats. But cinnamon is more than just a delicious additive in our cakes. Studies have… Read More »Is Cinnamon Anti Inflammatory?

Spices such as cinnamon, cumin, paprika, and of course red pepper send your metabolism into over drive, those spices triggering hormones in your body that… Read More »Does Cinnamon Wake You Up?

Cure for Bladder Infections Studies have shown that a mixture of honey and cinnamon can kill germs in the bladder. If you’re suffering from a… Read More »Is Cinnamon Good For The Bladder?

Cinnamon has been used medicinally for thousands of years. It’s warming, stimulating and helps to clear your mind, calm your nervous system so the body… Read More »Is Cinnamon Good For Anxiety?

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of… Read More »What Happens If You Drink Cinnamon Water At Night?

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like… Read More »Does Cinnamon Speed Up Metabolism?