Spices

Peppermint and its main active agent, menthol, are effective decongestants. Because menthol thins mucus, it is also a good expectorant, meaning it helps loosen phlegm… Read More »Does Peppermint Break Up Phlegm?

Some studies suggest peppermint can calm your nerves, increase your concentration and might aid in diminishing test anxiety. Can peppermint help during a test? Various… Read More »Does Peppermint Help With Test Anxiety?

Another animal study published in 2010 demonstrates peppermint oil’s ability to act as a relaxing antispasmodic, which is a quality that can be especially helpful… Read More »Is Peppermint Good For Wheezing?

Oils such as eucalyptus and peppermint oil help to stimulate the brain and increase focus, as well as reduce brain fog. What does peppermint oil… Read More »Does Peppermint Oil Stimulate The Brain?

What do peppermint and rosemary have in common? Both of these herbs help improve memory and alertness, according to studies conducted at Northumbria University in… Read More »Does Eating A Peppermint Help With Memory?

Peppermint oil contains menthol. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. Lab studies show… Read More »Does Peppermint Help Clear Mucus?

A 2013 study suggests that when a healthy person uses peppermint oil, it can help to relax the muscles of the windpipe, known as the… Read More »How Do You Use Peppermint Oil To Open The Airways?

Some oils, like eucalyptus and peppermint, may offer relief from postnasal drip. Which essential oil is best for post-nasal drip? The Best Essential Oils For… Read More »Does Peppermint Oil Help With Post Nasal Drip?

This may be because the menthol in peppermint essential oil is a vasodilator, and vasodilators improve blood flow. In many instances (such as in female… Read More »Is Peppermint Oil A Vasodilator?

We found that ingestion of peppermint oil resulted in the ventilatory threshold occurring at a significantly higher percentage of VO2max compared to placebo (70.2±2.2% of… Read More »Does Peppermint Oil Increase Vo2 Max?