Vegetables

Leafy greens are packed with vitamins, minerals and fiber. The stalks and stems on leafy greens are completely edible and can add a nice crunch… Read More »Is The Stalk Of Romaine Lettuce Edible?

Pull off and throw out the outer romaine leaves. These leaves typically have the most germs and dirt, so it’s important to throw them out.… Read More »Should You Remove The Outer Leaves Of Romaine Lettuce?

Romaine lettuce grows in a long head of sturdy leaves which have a firm rib down their centers. These thick ribs, especially on the older… Read More »What Part Of The Romaine Lettuce Do You Not Eat?

Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. Even though romaine lettuce still contains a significant amount of water at nearly… Read More »Does Romaine Lettuce Have More Fiber Than Iceberg?

You’re highly unlikely to deal with constipation after you eat romaine lettuce. That’s because as Kelsey Lorencz, RDN from Graciously Nourished, points out, romaine is… Read More »Does Romaine Lettuce Make You Constipated?

Dark Leafy Green Vegetables – Super calcium-rich dark leafy greens including kale, spinach, romaine lettuce, chard, collard greens, etc. are ideal for helping weight loss.… Read More »Is Romaine Lettuce Good For Weight Loss?