Mushrooms provide valuable nutrients, including fiber, niacin, pantothenic acid, riboflavin, selenium and copper. They are also low in both calories and energy density, making them… Read More »Will You Gain Weight By Eating Mushrooms?
For example, the amount contained in almonds can range from very little to more than 20 times that amount. Phytic acid is found in plant… Read More »How Much Phytic Acid Is In Lentils?
As mentioned above, Reishi mushrooms are some of the most scientifically proven mushrooms to consider if you’re overweight. These mushrooms contain ganoderic acids, beta-glucans and… Read More »Which Mushrooms Are Best For Weight Loss?
You’re fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch. Is it… Read More »Does It Matter If You Don’T Rinse Lentils?
Steaming mushrooms is an excellent way to enjoy them healthily. They will retain lots of their nutrients and will be juicy and moist, which is… Read More »Are Steamed Mushrooms Good?
Any kind of mushrooms can be cooked using the Fuller method for a “delicious, earthy, meaty” flavour. Mushrooms are boiled to the right consistency, then… Read More »Is It Ok To Boil Mushrooms?
Here’s how to cook mushrooms in a dry pan: Warm a heavy pan over medium-high heat. Once the pan is warm, add a handful of… Read More »How Do You Saute Mushrooms Without Oil?
Lentils contain antinutrients such as trypsin inhibitors and phytic acid, which reduce the absorption of some nutrients. Soaking and cooking lentils will minimize these, but… Read More »Does Boiling Lentils Remove Nutrients?
The good news however is that certain preparation and cooking methods can reduce the amount of anti-nutrients and enzyme inhibitors in lentils. One way to… Read More »How Do You Remove Antinutrients From Lentils?
Shatavari is a species of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine. Shatavari, also known as satavari, satavar, or… Read More »What Is Asparagus Called In India?