Vegetables

The outer skins of onion and garlic provide an excellent source of vitamins A, C, E, and numerous antioxidants. The skins of onions are also… Read More »Can You Eat The Skin Of Red Onion?

Since many of the nutrients in onions are unstable and react fast to heat, high temperatures during frying destroy fat-soluble vitamins, such as Vitamin A… Read More »Is Fried Onion Carcinogenic?

In short, you can use onions for weight loss. Red onions, in particular, are low in calories, high in fiber, and have an anti-obesity property… Read More »Do Red Onions Help You Lose Weight?

Onions also contain an enzyme called synthase. When you cut into an onion, the synthase reacts with the sulfur to create a chemical compound called… Read More »Why Am I So Sensitive To Cutting Onions?

A compound that produces tearing is called a lachrymator. The name of this compound is propanethial-S-oxide (PSO for short), which is responsible for the heat… Read More »Why Does Red Onion Feel Spicy?

Onions contain compounds called diallyl disulfide and lipid transfer protein, which can cause allergy symptoms like asthma, runny nose, nasal congestion, red eyes, itchy eyes… Read More »Why Does Onion Burn My Nose?

Of the different colored onions, the red onion is the most mild, sweet onion. Red onions have the purplish-red skin which color is layered though… Read More »Are Red Onions Sweet Or Hot?