Vegetables

Being a good source of potassium(a mineral that helps to control blood pressure), eating yams can help make up for the low amount of fruits… Read More »Can High Blood Pressure Patient Eat Yam?

Purple Yams. Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. The two… Read More »What Is The Difference Between Purple Yam And Purple Sweet Potato?

Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. This tuberous root vegetable originates from… Read More »What Is A Purple Yam Called?

Purple yam also has restorative effects. It has been shown to reduce fat in your liver and repair the cecum and colon after a high-fat… Read More »Is Purple Yam Good For Fatty Liver?

Also known as Hawaiian Sweet Potatoes or Hawaiian Purple Sweet Potatoes, these unique potatoes are magenta-purple on the inside, and a creamy beige on the… Read More »What Is Hawaiian Purple Yam?

Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the… Read More »Are Purple Yams And Purple Sweet Potatoes The Same?