Sweet potatoes originated in the tropical regions of Central and South America. Christopher Columbus discovered the sweet potato growing when he discovered the Americas. The… Read More »What Is The History Behind Sweet Potatoes?
Over the past two years I have been involved with more in-depth research about the sweet potato. Based on this research the cultivated dates of… Read More »When Did Humans Start Eating Sweet Potatoes?
“Eating salads and lettuce puts a heavy fiber ‘load’ on the intestines, and, if you are slightly backed up, your bowels will work a bit… Read More »Why Does Lettuce Hurt My Intestines?
Spicy foods contain capsaicin, the bioactive ingredient in chili peppers. Capsaicin breaks up mucus, which can help effectively relieve coughing and a sore throat. However,… Read More »Does Cayenne Pepper Cause Mucus?
Lentils are suited to soups and salads but the green lentil has a slightly different flavor as it tastes peppery while the brown lentil has… Read More »What Are Green Lentils Used For?
Here are five types of dal that have a high-protein and are perfect for anyone trying to gain lean muscle. Urad Dal. © iStock. The… Read More »Which Lentils Are Best For Weight Gain?
The low GI values of lentils make them an ideal staple in a diabetic kitchen. In fact, numerous published studies have shown the benefits of… Read More »Are Lentils A Low Glycemic Food?
Several clinical studies have shown that leguminous plants such as soybeans and pulses (dried beans, dried peas, chickpeas, lentils) are able to reduce insulin resistance… Read More »Are Lentils Good For Insulin Resistance?
Cayenne Pepper/Jalapenos As per a study published in Critical Reviews in Food Science and Nutrition, the capsaicin compound in cayenne pepper hinders the secretion of… Read More »Is Cayenne Pepper Good For Ulcers?
Do Shishito Peppers Need to be Refrigerated? Shishito peppers will last longer if you store them in the refrigerator. Do Shisito peppers need to be… Read More »Do I Need To Refrigerate Shishito Peppers?