Vegetables

Lentils contain loads of gut-friendly fiber. With 15 grams of fiber1 per cup, it’s no surprise that lentils are great for your gut. Are lentils… Read More »Are Lentils Gut Friendly?

Don’t eat undercooked (still crunchy) lentils. Like many nuts, seeds and grains, they contain phytic acid, which binds minerals like calcium, magnesium and iron, rendering… Read More »Is It Ok To Eat Hard Lentils?

The most toxic of all lectins are found in pulses like lentils or chickpeas. Symptoms usually start just a few hours after ingestion and can… Read More »Can I Get Food Poisoning From Lentils?

Lentils are a great source of fiber and the colon is the main exit route for moving toxins and excess cholesterol out of your body,… Read More »Do Lentils Detox Your Body?

290 calories. Lentils Rice & Indian Spice (1 cup) contains 60g total carbs, 51g net carbs, 1.5g fat, 11g protein, and 290 calories. How many… Read More »How Many Calories Are In A Bowl Of Rice And Lentils?

They are a rich source of iron. One cup lentils provide 36% of daily iron intake in women and 87% daily iron intake in men.… Read More »Are Lentils Good For Bodybuilding?

Lentils and whole grain rice contain moderately high amounts of B vitamins. These water-soluble vitamins help break down fat, carbs and protein into usable energy.… Read More »How Healthy Is Brown Rice And Lentils?

Lentils do contain all nine essential amino acids, though their low levels of methionine means that they don’t offer a complete protein on their own.… Read More »What Amino Acid Are Lentils Missing?

Lentils and rice is a quick and easy dish you can make that is delicious and comforting, but also healthy and nutritious. Kids love it… Read More »Do People Eat Lentils With Rice?

Lentils and whole grain rice are nutritious alone. By pairing them together, you get a healthy, nutrient-packed side dish. Do rice and lentils make a… Read More »Is It Good To Eat Lentils With Rice?