But the Famine turned this flow into a flood. As one historian has pointed out, more people left Ireland “in just eleven years (in the… Read More »How Long Did It Take For Ireland To Recover From The Potato Famine?
DUBLIN — More than 170 years ago, the Choctaw Nation sent $170 to starving Irish families during the potato famine. A sculpture in County Cork… Read More »Who Helped The Irish During The Potato Famine?
“A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary… Read More »What Nutrients Are Potatoes Missing?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. Which foods have all… Read More »Do Potatoes Have All 9 Essential Amino Acids?
approximately fifteen years. Thus began the potato famine which lasted for approximately fifteen years (Handelsman 2000). The Irish during this time suffered devastating loses of… Read More »How Long Did The Irish Live Off Of Potatoes?
One of the best ways to create a complete protein pairing with potatoes is to eat them with beans. What goes with potatoes to make… Read More »What Combines With Potatoes To Make A Complete Protein?
Wild spinach, botanically known as Chenopodium album, is also frequently known as lamb’s quarter spinach, Indian spinach, goosefoot, fat-hen and pigweed. What is wild spinach… Read More »What Is Wild Spinach Called?
flat-leaf spinach. Baby spinach is a type of flat-leaf spinach that has been picked in the early stages of growth, when the leaves are particularly… Read More »What Kind Of Spinach Is Baby Spinach?
Spinach, Spinacia oleracea L. (2n = 12), is an important leafy vegetable, of which the leaves and tender shoots are consumed fresh or processed. Spinach… Read More »Is Spinach Native To Italy?
On the other hand, kale crushes spinach when it comes to vitamins K and C, plus it’s also lower in calories and richer in heart-healthy… Read More »What Food Is Healthier Than Spinach?