Vegetables

Kale is yet another way to fill in instead of bok choy. This is another healthy alternative that contains a lot of vitamins. Also, Kale… Read More »Can You Substitute Kale For Bok Choy?

If your recipes calls for raw kale or baby kale leaves, baby spinach is your best bet. The thing to note is baby spinach is… Read More »Can You Substitute Baby Spinach For Kale?

Place them in a large soup pot with a little bit of water covering the bottom. Steam them just enough to break them down. Take… Read More »How Do You Break Down Kale For Smoothies?

Bok Choy. Also known as pak choi, bok choy is one of the most popular green leafy vegetables in Asia, and it lends itself well… Read More »Can Bok Choy Be Substituted For Kale?

Baby kale is simply the term for the delicate leaves of a young, immature kale plant. Almost any kale variety can be harvested at this… Read More »What Type Of Kale Is Baby Kale?

Semowo thought it was a rapidly growing weed which, in South-west Nigeria, the Yoruba have nicknamed Ewe Akintola(Akintola’s leaf) or Ewe Awolowo(Awolowo leaf). What is… Read More »What Is Kale Leaf Called In Nigeria?

Luckily, savoy cabbage exists. It’s in the cabbage family, incredibly versatile in cooking, and chock full of vitamins and minerals, just like kale. And despite… Read More »Is Savoy Cabbage As Good As Kale?

They have very different tastes and textures Kale has a slightly more bitter taste than spinach, so as far as a flavor profile goes, Joe… Read More »Does Spinach Taste Like Kale?