It’s not that the asparagus is changing color but the pigment that makes the purple color is sensitive to heat. When the heat hits the… Read More »Why Does Purple Asparagus Turn Green When You Cook It?
To help cooked purple asparagus maintain its violet shade, you can blanch it quickly and shock the stalks in ice water, or put them on… Read More »How Do You Keep Purple Asparagus Purple?
Most refrigerated produce stays fresh longer when sealed, whether in zip-top plastic bags, reusable silicone pouches, or containers with tight-fitting lids. These containers hold in… Read More »How Do You Make Vegetables Last Longer In The Fridge?
Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is… Read More »What Vegetables Lose Nutrients When Cooked?
Gut Health Foods – 15 Foods For Good Gut Health Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics.… Read More »What Foods Heal The Intestines?
Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A.… Read More »What Are The Best Vegetables For Gut Health?
Thorough cooking of food kills Listeria bacteria. Ensure food is cooked thoroughly. If you plan to eat previously cooked and refrigerated leftovers, only keep them… Read More »Can Listeria Survive In Cooked Food?
Cooked and cooled potatoes In addition to being a good source of carbs and resistant starch, potatoes contain nutrients such as potassium and vitamin C… Read More »Can I Eat Cold Cooked Potatoes?
Although botulinum bacteria cannot grow without the presence of aluminum foil, (or something that prevents the potato from being exposed to air) other bacteria can… Read More »What Happens If You Leave A Potato Out?
Reheating a baked potato in the microwave may be the quickest method, but it can result in dried-out potatoes if you aren’t careful. To prevent… Read More »Can I Reheat A Baked Potato In The Microwave?