Vegetables

What are foods that will help you sleep through the night? Complex carbohydrates. Embrace whole-grain bread, cereals, pasta, crackers and brown rice. Lean proteins. Lean… Read More »What To Eat If You Can’T Sleep?

Hummus. Chickpeas (garbanzo beans), the main ingredient in hummus, are not only rich in tryptophan but also in folate and vitamin B-6. Folate helps to… Read More »Is Hummus Good For Insomnia?

Chickpeas, the main ingredient in hummus, have a number of sleep benefits. Like many of the other foods on this list, they’re rich in tryptophan,… Read More »Why I Feel Sleepy After Eating Chickpeas?

Chickpeas and milk are a source of tryptophan, an amino acid that can help to improve sleep. Tryptophan gets converted to melatonin in the brain,… Read More »Do Chickpeas Affect Sleep?

A can of low-sodium chickpeas boasts 11.7 grams of sugar, which isn’t as much as in soda or candies, but it does add to your… Read More »Do Canned Chickpeas Have Sugar?

You can enhance your body’s absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that… Read More »What Brings Up Iron Fast?

Hummus contains chickpeas, olive oil and sesame seeds (tahini), which are proven to have anti-inflammatory properties. Are chickpeas good for anti-inflammatory? Chickpeas (Garbanzo Beans) Chickpeas… Read More »Is Hummus Good For Anti-Inflammatory?

Reportedly, studies have shown that food items that are low in glucose level, including green chickpeas are great for managing blood sugar levels. It is… Read More »Is Green Chana Good For Diabetes?

Green chickpeas come from the same variety of plants as the dried and canned chickpeas but are harvested much earlier. The pods are picked before… Read More »Why Are Some Chickpeas Green?

Experts found that even a single serving of chickpeas or pulses in a day can help in reducing belly fat and overall weight. This is… Read More »Does Chana Reduce Belly Fat?