Vegetables

Gai lan has thick stems and dark green leaves, both of which are edible. Add to Asian-style dishes or blanch it for a nutritious side.… Read More »Do You Eat The Stems Of Chinese Broccoli?

Top Chinese Broccoli Substitutes The best Chinese broccoli substitutes include broccoli rabe (rapini) and bok choy. The other alternatives are regular broccoli, broccoli rabe, kale,… Read More »What Vegetable Is Similar To Chinese Broccoli?

Though Chinese broccoli has a distinct taste and texture, you can substitute it with a number of other greens, including yu choy, bok choy, and… Read More »Can I Use Bok Choy Instead Of Chinese Broccoli?

Name Amount Unit Iron, Fe 0.67 mg Magnesium, Mg 21 mg Phosphorus, P 67 mg Potassium, K 293 mg Is cooked broccoli high in potassium?… Read More »How Much Potassium Is In A Cup Of Cooked Broccoli?

Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Does cooking broccoli reduce potassium? A bag of… Read More »Does Raw Broccoli Have Less Potassium Than Cooked Broccoli?

Broccolini is a cross between broccoli and Chinese broccoli (also called gai lan or Chinese kale). It looks a lot like Chinese broccoli—the stalks are… Read More »Is Chinese Broccoli The Same As Broccolini?

Gai lan, kai lan, Chinese broccoli, or Chinese kale, is a leafy green vegetable with thickish stems and small florets. Is there another name for… Read More »Is Chinese Broccoli The Same As Kai Lan?

Substitutions for Chinese Broccoli Though Chinese broccoli has a distinct taste and texture, you can substitute it with a number of other greens, including yu… Read More »What Is A Substitute For Chinese Broccoli?