Vegetables

In addition to being budget-friendly, there are many health benefits to potatoes. They’re rich in energy, fiber, vitamins, and minerals. Try to include different varieties… Read More »Are Potatoes Good Energy Food?

The 20 Best Comfort Foods in America—and Where to Eat Them Chicken and Waffles. Where to get it: According to John T. Spaghetti and Meatballs.… Read More »What Foods Are Considered Comfort Foods?

Do you ever feel exhausted after eating a high-carb meal? You are experiencing postprandial fatigue or a sugar crash. When you consume too many carbs… Read More »Why Do I Feel Tired After Eating Starchy Foods?

Protein consumption (from foods like fish, beef, chicken, turkey, tofu, beans, eggs and unsweetened yogurt) has been linked to higher levels of dopamine and norepinephrine,… Read More »What Foods Affect Your Mood The Most?

Low levels of serotonin may be associated with many health conditions including: Depression and other mood problems. Anxiety. Sleep problems. Digestive problems. Suicidal behavior. Obsessive-compulsive… Read More »What Are The Signs Of Low Serotonin Levels?

If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you’re more likely to be anxious and depressed.… Read More »Can Certain Foods Induce Anxiety?

French fries are high in sodium, carbs, and fats. As mentioned earlier, salt cravings can be a sign of an electrolyte imbalance, which can result… Read More »Why Is My Body Craving French Fries?

Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial bacteria. Once cooled the sugars in… Read More »Are Potatoes Better For You Hot Or Cold?

While nutrient deficiencies may be the cause of certain cravings, this is only true in the minority of cases. Generally speaking, cravings are more likely… Read More »Can Vitamin Deficiency Cause Cravings?

Eating foods like white bread, white rice, regular pasta and even potato chips can make you feel drowsy, says the National Sleep Foundation (NSF). That’s… Read More »Does Eating Starch Make You Sleepy?