Vegetables

Spinach is so healthy in smoothies (like this Blueberry Spinach Smoothie)! It’s low in carbs and high in fiber and nutrients. Although the spinach turns… Read More »Is It Good To Put Spinach In Smoothies?

11 Things You Should Never put in a Juicer Broccoli. Broccoli has a high vitamin C content, so a lot of people think it will… Read More »What Vegetables Should Not Be Juiced?

Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels… Read More »Is Kale A Vegetable Or Lettuce?

Yep, that’s right: One of the frozen foods we endorse here at Basically is spinach. Don’t get us wrong, we still like its fresh counterpart… Read More »Can You Eat Frozen Spinach Without Cooking?

Summary. Broccoli is richer in carbohydrates, zinc, calcium, vitamin C, vitamins B1 and B5. On the other hand, spinach is higher in iron, manganese, magnesium,… Read More »Do Spinach And Broccoli Have Same Nutrients?

Adding spinach to your smoothie significantly increases the nutritional quality of your smoothie, upping your fiber, antioxidant, and phytochemical intake. What does spinach add to… Read More »What Does Spinach Do In A Smoothie?

Spinach. Choose spinach over other types of green leafy vegetables, as it contains the most fiber. Each cup of cooked frozen spinach contains 7 grams… Read More »Which Green Leaf Has The Most Fiber?

Basil is a flavorful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist.… Read More »Is Basil Considered A Leafy Green?

Traditional pesto is a thick, green sauce that tastes bright and herby from the basil, and salty and rich from the cheeses and pine nuts.… Read More »What Is Pesto Supposed To Taste Like?

Commercially frozen spinach is usually chopped then boiled or blanched and flash frozen, resulting in the kind of texture that goes well in soups, spinach… Read More »How Is Frozen Spinach Made?