Vegetables

The answer is yes! It’s safe to eat frozen vegetables raw. Although they might not taste as good as carefully prepared fresh vegetables or even… Read More »Is It Safe To Eat Frozen Vegetables Raw?

Spinach leaves will develop an unpleasant smell once they’ve gone bad. This strong smell is often accompanied by a darkened color of the leaves. Other… Read More »How Can You Tell If Frozen Spinach Has Gone Bad?

The shelf life of frozen spinach depends on how it was prepared going into the freezer. Fresh, unblanched spinach leaves have the shortest window of… Read More »Does Frozen Chopped Spinach Go Bad?

You don’t want to use frozen spinach for salads or sandwiches as it will no longer be crisp. Blanch your spinach in boiling water for… Read More »Can You Eat Frozen Spinach In A Salad?

E. coli O157:H7 in spinach can be killed by cooking at 160° Fahrenheit for 15 seconds. (Water boils at 212° Fahrenheit.) If spinach is cooked… Read More »Can You Get E. Coli From Cooked Spinach?

Freezing spinach does not seem to mean any loss in beta-carotene content. Frozen spinach is terrific to keep on hand for an easy nutrient boost… Read More »Is Frozen Spinach Ok To Eat?

Use frozen spinach. Frozen spinach is blanched to bacteria-killing temperatures before freezing, and the FDA has stated it is not implicated in the current E.… Read More »Does Frozen Spinach Have Bacteria?

Freezing whole spinach leaves is a total breeze! Just pick out any icky leaves, place the fresh spinach leaves in a Ziploc freezer bag, squeeze… Read More »Can I Freeze Raw Spinach For Smoothies?

Providing you don’t have underlying medical conditions as outlined above, there are a few ways to improve your nutritional absorption. Eat a variety of foods… Read More »How Can I Speed Up Nutrient Absorption?