Vegetables

About 1 in 3 people with nut allergy are allergic to both peanuts and tree nuts, such as almonds, macadamia nuts and cashews. People can… Read More »What Is The Most Common Nut Allergy?

Pistachios have been linked to reducing the risk for heart disease because they contain something called phytosterols which can help the body battle bad cholesterol.… Read More »What Are The Green Nuts Called?

What is peanut butter? Peanuts, also known as ground nuts, are a legume rather than a tree nut. Peanut butter is the popular spread made… Read More »Is Peanut Butter A Legume?

Here are some of the best breakfast foods to control or even lower blood sugar levels and a few recipes to help you get started.… Read More »What Should I Eat For Breakfast To Lower My Blood Sugar?

Look for soups that feature non-starchy vegetables such as green beans, carrots, and mushrooms, or diabetes-friendly starches such as beans, barley, and quinoa. Soups that… Read More »What Soup Is Good For Diabetics?

The bottom line Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content,… Read More »Which White Bean Is Healthiest?

Edamame is a bean and therefore a legume. However, legumes vary in their nutritional profile. Compared with pulses, such as lentils, edamame provides a similar… Read More »Is Edamame A Legume?

Navy beans are small, pea-sized beans that are creamy white in color. They are mild-flavored beans that are dense and smooth. Like other common beans,… Read More »Is A White Navy Bean A Legume?

Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person’s blood sugar levels.… Read More »Will Legumes Spike Blood Sugar?

The dietary fiber content in quinoa is also higher than the content for many other grains. This means that quinoa can be particularly beneficial for… Read More »Is Quinoa Ok For Diabetics?