Vegetables

The tea plant (also known as Camellia Sinensis) contains l-theanine, a compound known to fight anxiety, help with stress relief, and balance mood. Other ingredients… Read More »Why Does Tea Help Anxiety?

Teas for stress and anxiety relief Green tea. This tea contains the beneficial amino acid theanine that supports dopamine, serotonin, and GABA production and helps… Read More »What Teas Help With Anxiety And Sleep?

Instead, high-functioning anxiety typically refers to someone who experiences anxiety while still managing daily life quite well. Generally, a person with high-functioning anxiety may appear… Read More »What Is High Functioning Anxiety?

Studies show that chamomile can help with symptoms of generalized anxiety disorder. While many of the studies on herbal supplements for anxiety are limited, the… Read More »Is There A Natural Anxiety Medication?

Chamomile has blood thinning capabilities, for this reason drinking chamomile tea regularly promotes healthier blood vessels leading to better blood circulation and protects against cardiovascular… Read More »Is Chamomile Tea Good For Blood Circulation?

Research suggests that drinking tea may be a healthy habit worth adding to your lifestyle to help lower blood pressure. Just enjoy this beverage in… Read More »Is Tea Ok To Drink If You Have High Blood Pressure?

A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress… Read More »What Causes Anxiety?