Vegetables

One of the best ways to manage anemia-related fatigue is to try and get sufficient sleep. However, you will want to avoid sleeping too much… Read More »How Much Sleep Does An Anemic Person Need?

Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result,… Read More »Does Low Iron Make You Tired?

Chocolate or cocoa is considered a prebiotic that is rich, among other chemicals, in polyphenols (Redovniković et al., 2009). Is dark chocolate good for your… Read More »Is Dark Chocolate A Prebiotic?

In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD),… Read More »Why Do I Feel Tired All The Time And No Energy?

Celery and peanut butter can be a good bedtime snack. It’s particularly satiating and offers a good source of tryptophan, which may help increase the… Read More »Does Celery And Peanut Butter Help You Sleep?

Turkey, salmon, eggs, tofu, lentils, and spinach all are sources of tryptophan, so incorporating these foods into your dinner could lead to a better night’s… Read More »What Food Makes You Super Sleepy?

Blueberries are also a well-known prebiotic — its consumption in fresh, frozen, dried, and supplement form supports healthy digestion, fights inflammation, and gut dysbiosis. Its… Read More »Are Blueberries A Prebiotic?

White potatoes are a good source of resistant starch – a prebiotic that feeds beneficial fora in the colon. Are potatoes prebiotic or probiotic? That’s… Read More »Is Potato A Prebiotic?

Greek yogurt is probiotic, meaning it is typically produced with live bacterial cultures. These bacteria can help support the good bacteria that already live in… Read More »Does Greek Yogurt Have Probiotics?

Broccoli is a very good source of prebiotics, but so are onions, cauliflower, leafy greens, spinach, kale, avocado and berries. Some probiotic supplements also include… Read More »Is Broccoli A Prebiotic?