Vegetables

Apples are a delicious fruit with fiber. Pectin, a type of soluble fiber, accounts for much an apple’s total fiber content. The pectin in apples… Read More »Are Apples A Prebiotic?

Sweet potatoes are also a good source of prebiotics like oligosaccharides, which help improve the balance of your gut bacteria and overall gut health. Is… Read More »Are Sweet Potatoes Prebiotic?

Oats. Whole oats are a healthy grain with prebiotic benefits. They contain large amounts of beta-glucan fiber, as well as some resistant starch. Does oatmeal… Read More »Is Oatmeal A Prebiotic?

Honey is also being recognized as a potential prebiotic, since it has oligosaccharides that can promote the growth of lactobacilli and bifidobacteria, in addition to… Read More »Is Honey A Prebiotic?

Which foods are naturally high in prebiotics? Vegetables Jerusalem artichokes, chicory, garlic, onion, leek, shallots, spring onion, asparagus, beetroot, fennel bulb, green peas, snow peas,… Read More »What Foods Are High In Prebiotic?

The high nutritional content of celery offers many benefits for pregnant women. Health benefits include: Diuretic: Celery is an excellent source of the minerals potassium… Read More »Is Celery Good For Pregnancy?

Celery is a great source of vitamin C and it may even help to lower high cholesterol and control blood pressure. Unfortunately, neither munching on… Read More »Does Celery Leaves Help Gout?

Fantastic Home Remedies To Soothe Joint Pain In The Knee: Ample Rest. Ice Packs. Avoid Alcohol. Wrap Bandage. Ginger. Turmeric. Lemon. Tulsi. What is the… Read More »What Is A Simple Home Remedy For Knee Pain?

Cartilage Regeneration Options MACI is a surgical procedure that uses cartilage-forming cells from your body to restore damaged cartilage in the knees. It involves a… Read More »How Do You Rebuild Cartilage In The Knee?

Low-impact exercise such as cycling, rowing, swimming, water aerobics, walking, and tai chi has been shown to reduce pain and improve function. High-impact activities involving… Read More »What’S Good For Arthritis Pain In Your Knees?