Vegetables

Fruits generally don’t contain as much vitamin K1 as leafy green vegetables, but a few provide decent amounts. Blackberries — 12% of the DV per… Read More »Which Fruit Has The Most Vitamin K?

Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia… Read More »How Do I Lubricate My Joints?

Foods You Can Eat on a Warfarin Diet Meat, fish, and eggs. Milk, cheese, and yogurt. What foods should be avoided when taking Warfarin? Avoid… Read More »Can I Eat Cheese While On Warfarin?

Pistachios, walnuts, cashews, and almonds are all rich in vitamin B, responsible for the good functioning of your nerve endings. Which dry fruit is good… Read More »Which Dry Fruit Is Good For Nerves?

In the nervous system, magnesium is important for optimal nerve transmission and neuromuscular coordination, as well as serving to protect against excitotoxicity (excessive excitation leading… Read More »Is Magnesium Good For Nerves?

Conclusions: Aloe vera is effective neuroprotective against sciatic nerve ischemia/reperfusion injury via antioxidant and anti-inflammatory properties. Also aloe vera was found to be as effective… Read More »Is Aloe Vera Good For Nerve Damage?

So any information about relieving the pain of neuropathy is important. Even if it’s as simple as olive oil. It reduces pro-inflammatory (pain-causing) cytokines. This… Read More »Can Olive Oil Help Neuropathy?

Vitamin K might seem like an obscure nutrient to track, but for those on certain medications like warfarin (aka Coumadin), it’s crucial.Please consult with them… Read More »What Salad Can I Eat On Warfarin?

Nerve pain often feels like a shooting, stabbing or burning sensation. Sometimes it can be as sharp and sudden as an electric shock. People with… Read More »What Does A Damaged Nerve Feel Like?

Magnesium ion can promote peripheral nerve repair by inhibiting inflammation. Is magnesium good for nerve regeneration? Magnesium Promotes the Regeneration of the Peripheral Nerve. Which… Read More »Can Magnesium Help Repair Nerve Damage?