They are not root vegetables; potatoes are actually the swollen part of the stem of the perennial Solanum tuberosum. This part of the plant is… Read More »How Are Potatoes Different From Other Vegetables?
Do potatoes count towards my 5 A Day? No. Potatoes are a starchy food and a great source of energy, fibre, B vitamins and potassium.… Read More »Are White Potatoes One Of Your Five-A-Day?
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are… Read More »Are Potatoes A Superfood?
POTATOES: Even though the carb content in potatoes is high, using potatoes in place of bread is a better option as these contain complex carbs… Read More »Can I Replace Bread With Potatoes?
These all add fats to the potatoes, and trans or saturated fats are known to contribute to high cholesterol levels. That doesn’t mean you can’t… Read More »Does Potato Increase Cholesterol?
Some studies show that eating potatoes and processed potato products may lead to weight gain. However, when consumed in moderation, it’s unlikely that potatoes themselves… Read More »Will I Gain Weight If I Eat Potatoes Everyday?
Do you have to cook chickpeas for babies? Canned chickpeas are already cooked, and do not need to be cooked again before eating. Dried chickpeas… Read More »Do I Need To Cook Canned Chickpeas For Baby?
Chickpeas are high in nutrients, fiber, and protein making them a great food to add to your diet. Uses – Because chickpeas are high in… Read More »Are Chickpeas A Good Substitute For Chicken?
Lentils have more protein than any other bean (including chickpeas, white beans, and black beans). One cup contains a hefty 18 grams of protein, while… Read More »What Has More Protein Than Chickpeas?
Beans, lentils and chickpeas are notorious for their ability to cause bloating and wind thanks to their high fibre content. Despite this, you may not… Read More »Do Canned Chickpeas Cause Gas?