Because they are rich in beta-carotene, vitamins and fibre, sweet potatoes help the body to process the carbohydrates gradually, thus releasing the sugar slowly and… Read More »Why Do Sweet Potatoes Make Me Feel Good?
Great for Stress Relief Sweet potatoes contain high amounts of magnesium, often considered to be one of the best minerals for promoting relaxation, calmness and… Read More »Is Sweet Potato Good For Anxiety?
A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and… Read More »Do Potatoes Cause Depression?
Sweet potatoes also contain magnesium, which aids in the production of the neurotransmitter gamma-aminobutyric acid (GABA), which calms nerve activity and helps you relax. Is… Read More »Do Sweet Potatoes Relax You?
Carbohydrate-rich foods such as rice, pasta, bread, and potatoes can also raise serotonin levels making you feel sleepy. You can also feel fatigue after eating… Read More »Why Do I Feel So Tired After Eating Potatoes?
Potatoes are the ultimate comfort food – wildly versatile and perfectly matched with any of your favourite ingredients. Creamy, crispy, cheesy and salty, this gallery… Read More »Are Potatoes A Comfort Food?
Potatoes Contain Sleep-Supporting Vitamins and Minerals Think of sweet potatoes like a natural (and delicious) sleep supplement. “They have the right balance of nutrients like… Read More »What Happens If You Eat Potatoes At Night?
Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial bacteria. Once cooled the sugars in… Read More »Are Cold Potatoes Better For You?
Potatoes also contain trace amounts of naturally occurring temazepam and diazepam (aka Valium) along with L-tyrosine (a precursor to dopamine, one of our “feel-good” neurotransmitters).… Read More »Do Potatoes Contain Diazepam?
Improve Brain Functions Preparing a baked potato and eating it, skin and all and without salt, can lead to an improved memory. Manganese, potassium, and… Read More »Is Potato Good For Brain?