Vegetables

Okra water is rich in estrogen, which can help balance a woman’s estrogen levels and reduce the risk of the unpleasant side effects associated with… Read More »Does Okra Contain Estrogen?

If you leave the pods on the plant for too many days, they dry out and develop an okra woody texture. What can I do… Read More »Why Is My Okra Woody?

Mucilage—a thick, gel-like substance found in okra—can bind with cholesterol during digestion so it is passed from the body. An eight-week study conducted on mice… Read More »How Does Eating Okra Lower Cholesterol?

Additionally, studies have found that both the seed and skin of okra may help fight cholesterol. One study found that the addition of okra seed… Read More »Does Okra Lower Ldl?

While raw okra pods (which are entirely edible!) release less mucilage than cooked pods (and are therefore less slimy), the mucilage is still present, so… Read More »Is Raw Okra Supposed To Be Slimy?

Why is Okra Slimy? Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime contains… Read More »Why Is My Okra Stringy?

Wash and dry. If you are serving the okra whole as a side dish, and don’t want the liquid to be released during the cooking,… Read More »Do You Trim Okra Before Cooking?

Fortunately, okra is a very durable plant that tolerates heavy pruning and pinching to promote shorter, bushier growth. Plan to remove the top of the… Read More »Should I Pinch Okra Plants?

Ever wondered why okra can be so, well, gross? When cooked incorrectly, this veggie can transform from a geometric pod into a brown, slimy mess.… Read More »Why Is Okra Nasty?

If overcooked, okra can become slimy and unappetizing. To prevent this from happening, a quick, oil-free saute is a delicious way to cook okra. With… Read More »What Happens When You Overcook Okra?