Dried apricots come in 2 main varieties, California and Turkish.
What is the difference between a Turkish apricot and a regular apricot?
Yellowish-orange Mediterranean (also known as Turkish) apricots are dried whole and then pitted. Their flesh is thicker and plumper than that of the California variety—not surprising since fruit dried whole will retain more moisture than halved fruit.
What are the side effects of dried apricots?
A compound called amygdalin is present in apricot kernels. This compound converts into cyanide after consumption. Cyanide poisoning can lead to nausea, headaches, thirst, lethargy, nervousness, fever, joint pain, muscle pain, and reduced blood pressure.
Is it okay to eat dried apricots everyday?
The answer is, yes! Dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. They also include a fair amount of fibre.
Why are some dried apricots Brown?
Brown Dried Apricots (dark dried apricots) differs from sulphured dried apricots: The colour of this type changes from light brown to dark brown, because these apricots are directly dried under the sunlight without being treated with SO2. And it is sweeter than the sulphured type.
What are the different types of dried apricots?
Dried apricots come in 2 main varieties, California and Turkish. These are obviously grown in different places, but there are other differences in color, flavor, and preparation. California apricots, while local, are less common.
Why are Turkish apricots so good?
Turkish apricots that have been dried are good source of fiber. They also contian vitamins A and C as well as iron and calcium.
Who should not eat apricot?
Children: It is likely unsafe for children to consume whole apricot kernels. Apricot kernels contain cyanide, and even one-half of a single apricot kernel can cause serious side effects in small children.
How many dried apricots should you eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
Which dried fruit is the healthiest?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
How many dried apricots is too many?
How many times have we wondered “How many grams of dried apricots per day?” We answer you! The standard portion size is 30-40g per day for a healthy, balanced lifestyle. In fact, the FDA (Food and Drug Administration) and international guidelines recommend a maximum consumption of 40g of dried fruit per day.
Should dried apricots be soaked before eating?
“While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface.”, adds Dr Zubeida Tumbi.
Are dried apricots anti-inflammatory?
Apricots are rich in the plant-based chemical beta-cryptoxanthin, which studies have shown may help prevent osteoarthritis as well as inflammatory forms of arthritis. They also have high levels of magnesium, which strengthen bones and may ease pain, too.
What colour should dried apricots be?
Dried apricots are a type of traditional dried fruit. When treated with sulfur dioxide (SO₂), the color is vivid orange. Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. Generally, the lighter the color, the higher the SO2 content.
Are dried apricots a natural laxative?
Here are some fruits that are particularly helpful for relieving constipation: Apricots: Apricots (both fresh and dried) are often recommended as a natural laxative due to their high fibre content.
Can you eat dried apricots that have turned brown?
Organic/non-sulphur-treated dried apricots are usually a browner-than-orange color. You responded to BamiaWruz on this CH thread saying they’d probably be OK to eat/use, as it’s just a cosmetic change.
What is the difference between Sulphured and Unsulphured apricots?
Sulphured dried apricots, the most common, are preserved with sulphur dioxide, which not only extends the shelf life but also lightens the color and keeps the dried fruit soft. Unsulphured and organic fruit is darker and sweeter. Look for unsulphured dried apricots in natural foods stores.
Why do dried apricots go black?
Sulfur dioxide (E220-E228) are naturally occurring chemical compounds used as a preservative in dried fruit, wine, beer and some meat products to preserve its colour and extend its shelf-life.
What color are organic dried apricots?
orange/brown
Organic EDEN Dried Apricots are made without sulfites, softening agents, or preservatives. Because they are not dried using sulfur dioxide (sulfites), their color is naturally orange/brown. Our apricots are naturally fat and sodium free.
Can a diabetic eat dried apricots?
Dried fruits like dates, apricots, raisins and sultanas are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread, revealed a new study published in the journal Nutrition and Diabetes. “People often worry about sources of sugar, and fruits are one of them.
Are dried apricots good for anxiety?
Dried apricots are rich in magnesium, which is a stress-buster. Some people even say that magnesium helps reduce heart palpitations brought on by stress. Magnesium is a natural muscle relaxant as well.