Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite their name, black-eyed peas are not peas but rather a type of bean.
Why are black-eyed peas called cow peas?
By the time of the American Revolution, in the North farmers grew black-eyed peas for cattle – earning the beans the name, “cow-peas.” In the South, they were eaten by humans and became part of the region’s distinct local cuisines.
Is there another name for black-eyed peas?
The black-eyed pea is also called black-eyed bean, ChawaLie, Lobia, etc.
What is another name for cowpeas?
cowpea, (Vigna unguiculata), also called black-eyed pea or southern pea, annual plant within the pea family (Fabaceae) grown for its edible legumes.
Are black peas and black-eyed peas the same?
As noted, even though black beans and black-eyed beans both belong to the pea family, they are not the same plant. Black beans are black (or dark purple) in color and are known botanically as Phaseolus vulgaris.
Are cowpeas good for you?
Cowpeas are rich in fibers, plant-based proteins, vitamins (A, C, thiamine, riboflavin, folate, and B6), iron, selenium, zinc, magnesium, phosphorus, and copper, which have countless health benefits. The high fiber content and plant proteins in black-eyed peas reduce hunger hormones and enhance weight loss.
What are cowpeas used for?
Cowpea is mainly used for human and livestock consumption. When fresh, the young leaves, immature pods and peas are used as vegetables, while snacks and main meal dishes are prepared from the dried grain.
Why do Southerners eat black-eyed peas on New Year’s?
On New Year’s Eve, many African-Americans make a point to cook black-eyed peas to usher in the new year, and as author John Egerton wrote in his book Southern Food, it is believed they have a “mystical and mythical power to bring good luck.”
What kind of beans are black-eyed peas?
Black-eyed peas (Vigna unguiculata) are a variety of the cowpea and are part of the family of beans & peas (Leguminosae or Fabaceae in the USA). Although called a pea, it is actually a bean. Both peas and beans are legumes, and both have edible seeds and pods.
Do black-eyed peas cause gas?
Precautions. For some people, black-eyed peas may cause stomach pain, gas, and bloating due to their content of raffinose, a type of fiber that can contribute to digestive issues ( 17 ). Soaking and cooking dried beans can reduce the content of raffinose and make them much easier to digest ( 17 ).
What is the local name for cowpea?
The crop is mainly grown for its seeds, which are high in protein, although the leaves and immature seed pods can also be consumed. Cowpeas were domesticated in Africa and are one of the oldest crops to be farmed.
| Cowpea | |
|---|---|
| Species: | V. unguiculata |
| Binomial name | |
| Vigna unguiculata (L.) Walp. | |
| Synonyms |
Can you eat cow peas?
The beans can be eaten fresh or dried. For fresh-eating, they are generally ready to harvest 45 to 50 days after planting. At this point, they can be eaten fresh, or they can be frozen or canned. For use as peas for drying, Cowpeas are ready about 70 days after planting.
What are examples of cowpea?
Black-eyed peaLower classifications
What are black-eyed peas called in the South?
cowpea
What are the different names for southern peas? The southern pea, Vigna unguiculata, has its own lexicon of names. Yankees call it the cowpea, a name never heard south of the lilac–crape myrtle line. Southerners also know it as the black-eyed-pea, the pink eye pea, the purple hull pea, the cream pea or the crowder.
Are black-eyed peas healthy?
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.
What ethnicity is Taboo from black-eyed peas?
Mexican-American
Jaime Luis Gomez, better known by his stage name Taboo, is a Mexican-American and Native American rapper, singer, songwriter, actor and DJ, best known as a member of the hip hop group The Black Eyed Peas.
Is cow peas good for diabetics?
The cowpeas are abundant in soluble fibre and can be helpful for people suffering from diabetes. It can help you to regulate our blood sugar levels and keep that diabetes at bay. The cowpeas has a low glycemic index and be good for your blood lipid profile.
Which beans are the healthiest?
9 Healthy Beans and Legumes You Should Try
- Chickpeas.
- Lentils.
- Peas.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
Is black-eyed peas good for high blood pressure?
Regulates Blood Pressure
While you are on your way to getting healthy or are recovering from a heart attack, maintaining your blood pressure, black-eyed peas have a high amount of potassium in them, which helps with keeping your blood pressure at bay.
Do you have to soak cowpeas?
The black-eyed pea, which is also known as a cowpea, doesn’t necessarily need to be soaked. But if you find yourself short on time, soaking black-eyed peas can make a true difference in regards to cooking time.
Is cowpea good for weight loss?
Cowpeas/chawli are packed with essential nutrients which offer a wallop of health benefits such as support weight loss, promotes digestive health, regulate diabetes and optimise cardiac wellness.