Plums are high in vitamins C, B6, and K, although nectarines have more B1, B3, B5, and E. Plums offer nearly twice as much vitamin C as nectarines, with 9.5mg per 100g compared to 5.4mg in nectarines.
Which stone fruit is healthiest?
Here are 6 delicious and healthy stone fruits.
- Cherries. Cherries are among the most loved varieties of stone fruit due to their sweet, complex flavor and rich color.
- Peaches.
- Plums.
- Apricots.
- Lychee.
- Mangoes.
What is the difference between plums and nectarines?
Plums have smooth skin and are generally smaller and tarter than peaches and nectarines. They come from several species, the most popular of which are the European (Prunus domestica) and Japanese (Prunus salicina) plums.
Which is healthier peaches or plums?
Peaches contain more amount of fibre and vitamin-C, whereas plums contain a rare vitamin-K. Plum have a very low calorie count, so people who are trying to loose weight can include plums in their diet.
Are nectarines anti inflammatory?
The fruit is especially plentiful in vitamin C, niacin, copper, potassium, and fiber. It also contains lutein, zeaxanthin, and other phytochemicals with antioxidant and anti-inflammatory properties. In addition, it is low in calories and fat.
What is the most heart healthy fruit?
Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).
Are stone fruits inflammatory?
Reduced inflammation
Due to their antioxidants and flavonoids, consuming stone fruits may lead to less chronic inflammation, a reaction within the body that studies suggest plays a part in heart disease, type 2 diabetes, some autoimmune diseases, lung disease, and beyond.
What are the health benefits of plums?
Here are other ways that plums are good for your health:
- Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
- Anxiety. A plum a day may keep anxiety away.
- Constipation Relief.
- High blood pressure and stroke.
- Rich in antioxidants.
- Reduce blood sugar.
- Bone health.
Which is healthier peaches or nectarines?
Nectarines provide twice the amount of Vitamin A, and slightly more Vitamin C and potassium than peaches do.
Which is healthier nectarine or apple?
The main differences between Nectarine and Apple
Apple has 12 times less Vitamin B3 than Nectarine. Nectarine has 1.125mg of Vitamin B3, while Apple has 0.091mg. Nectarine is lower in Sugar.
Are plums very high in sugar?
Plums are low in sugar (1 cup contains 16 grams compared to 1 cup of grapes which has 23 grams) and therefore also low on the glycemic index, meaning they have only a small effect on blood sugar.
Are plums a Superfood?
The best things about them are that they are a low-calorie superfood that won’t spike your blood sugar levels. Also, plums are full of health benefits for your health.
What is healthier a plum or apple?
Plum has 107% more Vitamin C than apple – plum has 9.5mg of Vitamin C per 100 grams and apple has 4.6mg of Vitamin C.
What is the best inflammatory fruit?
Eat these fruits for their anti-inflammatory benefits
- Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
- Apples.
- Stone fruits.
- Grapes.
- Citrus.
- Pomegranates.
- Image: Kwangmoozaa/Getty Images.
What is the strongest anti-inflammatory fruit?
1. Cherries. Research suggests that both sweet and tart cherry varieties lower inflammatory blood proteins to offer pain relief effects comparable to ibuprofen. In fact, the Arthritis Foundation suggests eating cherries as a way to ease joint issues related to arthritis and gout.
How many nectarines can I eat a day?
An 80g serving of nectarine counts as one of your five-a-day – that’s roughly one nectarine. Discover more in our infographic: What counts as five-a-day?
Which fruit is good for brain?
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer’s.
Which fruit is good for high blood pressure?
Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).
What is the best fruit for lungs?
Fresh fruits and vegetables include minerals, vitamins and fiber that help keep your body healthy and in shape. However, some produce is better for your lung health than others. Opt for berries, pineapples and grapes over apples, apricots and peaches, which can cause bloating.
What foods worsen inflammation?
What foods cause inflammation?
- Red meat and processed meats, including bacon, hot dogs, lunch meats and cured meats.
- Refined grains, including white bread, white rice, pasta and breakfast cereals.
- Snack foods, including chips, cookies, crackers and pastries.
- Sodas and other sweetened drinks.
- Fried foods.
Are plums anti-inflammatory?
Plums and Prunes Are Rich in Antioxidants
Many lab and animal studies have found the polyphenols in plums and prunes to have powerful anti-inflammatory effects, as well as the ability to prevent damage to cells that often leads to disease ( 10 , 11 , 12 ).