Satsuma plums are a good source of vitamin C and iron. They are also a source of vitamin A, B-complex vitamins riboflavin, thiamin, and niacin, as well as potassium, phosphorus and calcium. The deep red flesh and dark skin of the Satsuma plum are a source of anthocyanin, which provides excellent antioxidant benefits.
What are the best plums for eating?
Satsuma plums are deliciously sweet and perfect for fresh eating or preserving. This white-flowered, fragrant tree is a great choice for smaller gardens or yards, as it usually only reaches about 12 feet tall.
Are Satsuma plums blood plums?
Prunus salicina ‘Satsuma’
A true blood plum with dark-red, mid-sized, rounded fruits are borne on vigorous upright branches that develop a willowy habit. The fruit is sweet with a hint of tart making it both a fresh eater as well as the perfect plum for jams and preserves.
What are the benefits of eating a plum?
Plum Health Benefits
- Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
- Anxiety. A plum a day may keep anxiety away.
- Constipation Relief.
- High blood pressure and stroke.
- Rich in antioxidants.
- Reduce blood sugar.
- Bone health.
Do plums have side effects?
Plum might cause stomach issues like gas and diarrhea. If dried plums or pits are swallowed whole, they might block the intestines. Pregnancy and breast-feeding: Plums are commonly consumed in food.
How many plums can I eat a day?
An 80g serving counts as one of your five-a-day, which is about two small fruit or one medium-sized plum.
Which plum is sweetest?
Mirabelle plums
Mirabelle plums are the sweetest of all plum varieties. The small fruit with a slight reddish blush is popular for making eau-de-vie in France. Red plum varieties have bright red skin.
What does Satsuma plum taste like?
Satsuma plums have a sweet flavor with balanced acidity and a subtle almond flavor.
How do you know when Satsuma plums are ripe?
Taste: The best way to determine ripeness is to taste. A ripe plum will be very sweet, flavorful, and juicy. A less ripe plum will have no sweetness. Feel and texture: Ripe plums are soft and “give” when pressed.
Do Satsuma plums ripen off the tree?
What is this? Satsuma Plums will continue to ripen once they are picked, you can ripen them in a cool area to have fully ripe fruit at your fingertips. The refrigerator is a great choice to keep your plums ready to eat while allowing them to ripen beautifully.
Do plums raise blood sugar?
They May Help Lower Your Blood Sugar
Plums have properties that may help with blood sugar control. Despite being fairly high in carbs, plums and prunes do not appear to cause a substantial rise in blood sugar levels after they’re eaten ( 18 , 19 ).
Are plums full of sugar?
Plums are low in sugar (1 cup contains 16 grams compared to 1 cup of grapes which has 23 grams) and therefore also low on the glycemic index, meaning they have only a small effect on blood sugar.
Is plums good for high blood pressure?
Protect your heart
One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk.
Is it okay to eat a plum everyday?
Having this fruit everyday can do wonders to your body. Plums contain antioxidant in huge amounts that may help prevent age-related macular degeneration, which is a major cause of loss of vision. If you have been suffering from constipation lately, then it’s time for you to add this fruit to your daily diet.
Is it OK to eat plums at night?
The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime. Still can’t silence those stomach grumbles?
Are plums good for your liver?
The fruit contains soluble fiber, which helps reduce cholesterol levels and inhibit the production of cholesterol in the liver. The soluble fiber soaks up the bile, which is produced using cholesterol.
Can we drink water after eating plum?
The recommended thing is to drink water at least an hour after eating fruits. Drinking water an hour after eating fruits helps in diluting the gastric juices. Simply because drinking water once you have had fruits dilutes the gastric juice and the digestive enzymes required for digestion.
Are plums anti inflammatory?
They’re bursting with anti-inflammatory benefits
“Plums are great sources of a handful of important nutrients—including the vitamins C and E—all the while being low in sugar,” Vaca-Flores says. They also contain anthocyanins, which are red, purple, and blue pigments belonging to the phenolic group.
Do plums help with memory?
Improves Memory & Brain Health
University of Harvard Health Research has shown antioxidants can slow the development of Alzheimer’s. Chock full of antioxidants, plums also contain anthocyanin and quercetin, both beneficial in supporting a healthy brain.
Can dogs eat plum?
The Flesh Is Typically Considered Safe
In spite of the risks above, plum flesh and skin are considered safe for dogs in small quantities. Any new food has the potential to cause an allergic reaction in dogs, but it’s extremely rare for a dog to be allergic to plums. Plums can even have some health benefits.
Do plums get sweeter as they ripen?
Plums are picked before they’re ripe and will ripen if allowed to sit on the countertop for a few days. You can also speed up the process by placing them in a brown paper bag. Does a plum’s flavor change as it ripens? Unlike bananas and peaches, plums do not become noticeably sweeter as they ripen, only softer.