At first glance, the nutritional stats don’t seem so bad; for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat. But that’s far from a nutritional wash.
Do yogurt covered raisins have sugar?
In a quarter cup of these little guys, which is a serving, you’ll find: 5g fat. 4g saturated fat. 19g sugar.
Are yogurt covered raisins good for u?
Snacking on yogurt-covered raisins adds several nutrients and fiber to your diet. These sweet snacks can fill you up in the afternoon and keep you satisfied until dinner. If you love popping a handful of yogurt covered raisins in your mouth, make sure you measure your portion size.
Are yogurt covered raisins really yogurt?
Yogurt-covered snacks don’t actually contain much yogurt.
Unfortunately, yogurt covering is not the same thing as yogurt — there’s a small amount of yogurt powder involved, according to TIME Magazine. But the majority of the mixture is stuff like sugar, palm kernel oil, stabilizers — and extra salt.
How much sugar is in Sun Maid yogurt and raisins?
18g
Sun-Maid Vanilla Yogurt Raisins
| Total Fat 6g | 7% |
|---|---|
| Potassium 120mg | 2% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber <1g | 2% |
| Total Sugars 18g |
Are yogurt raisins good for diabetics?
Most of the time snacks like Froyo or yogurt covered pretzels or raisins are higher in added sugars and lower in protein than plain yogurt. So, they’re not often the best choice for people with diabetes.
Are Sun Maid raisins good for diabetics?
An added bonus is that raisins contain no fat, saturated fat or cholesterol, and are packed with health-promoting nutrients like fiber, antioxidants and potassium. All of these attributes make raisins a great food choice for diabetics—and healthy individuals too!
Do yogurt raisins have cholesterol?
Raisins, yogurt covered contains 19 g of saturated fat and 0 mg of cholesterol per serving.
Are yogurt raisins good for constipation?
Still, raisins are a good source of fiber, she says, and can definitely help relieve constipation. Basically, don’t pass these over if they’re currently hanging out in your pantry—sprinkle them on top of oats or yogurt for extra sweetness and texture.
Do yogurt covered raisins need to be refrigerated?
We do not recommend refrigeration or freezing. Ingredients: Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Non-Fat Dry Yogurt (Nonfat Dry Milk and Yogurt Culture), Soy Lecithin (an emulsifier), Salt, Pure Vanilla), Raisins, Gum Arabic, Corn Syrup, Sugar, and Certified Confectioners Glaze.
Are raisins good for losing weight?
Some research shows that raisins can help people lose or manage weight. However, they contain many calories per serving, so they should be eaten in moderation to avoid unwanted weight gain. The fiber in raisins is linked with a range of health benefits.
How many calories are in yoghurt coated raisins?
Nutrition Facts
| Calories 130 | (543 kJ) | |
|---|---|---|
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 19 g | |
| Protein | 1 g |
How many carbs are in yogurt raisins?
28g
Yogurt Covered Raisins (24 pieces) contains 28g total carbs, 27g net carbs, 8g fat, 1g protein, and 190 calories.
What are the ingredients in yogurt covered raisins?
boxes. INGREDIENTS: CALIFORNIA SEEDLESS RAISINS, YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), WHEY POWDER, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SOY LECITHIN – AN EMULSIFIER, AND VANILLA), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.
How many carbs are in Sun-Maid Yogurt covered raisins?
Vanilla Yogurt Covered Raisins (18 pieces) contains 21g total carbs, 20g net carbs, 6g fat, 1g protein, and 140 calories.
Are raisins good for you?
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Do raisins spike blood sugar?
Eating raisins or other dried fruits may be a better option than snacking on cookies, but it’ll still spike your blood sugar.
How many raisins can a diabetic eat daily?
If you decide to snack on raisins, make sure you keep your portions small and only eat one serving at a time. According to the Centers for Disease Control and Prevention (CDC) , a carb serving is 15 g. So only eat about 2 tablespoons of raisins at a time.
Do raisins affect blood sugar?
“Raisins have a relatively low glycemic index and contain fiber and antioxidants, all factors which contribute to blood sugar control. Decreasing blood sugar and maintaining normal hemoglobin A1c levels is important because it can prevent long-term damage to the heart and circulatory system.”
How many slices of bread can a diabetic eat per day?
two
It is preferable not to eat white flour bread, but if you must, limit yourself to two medium slices. A slice of bread has about 32 calories in it. The total calories consumed from bread should not be more than 90 for a diabetic patient. Furthermore, diabetics should avoid eating white bread every day.
Is peanut butter good for diabetics?
Peanut butter can definitely be part of a healthy diabetes diet plan. Always look for peanut butter that contains only peanuts and maybe some salt. Avoid peanut butter that includes added sugars and hydrogenated oils.