1Halve cantaloupe and remove seeds. 2Slice the cantaloupe into 1/4 thick semicircles and remove the rind. 3Place slices on your Paraflexx lined Excalibur Dehydrator trays. 4Dry at 135 degrees Fahrenheit for 18-20 hours or until completely dehydrated.
Is dehydrated cantaloupe good?
Dehydrated cantaloupes make a healthy and delicious snack, whether it’s for trail mix, lunches or just having snacks at home. The cantaloupe retains its sweetness even when they are dried; this makes it a better choice than high sugar foods such as candy and chocolate.
Can you dehydrate cantaloupe and watermelon?
Cut melon in half again (quarters) and then trim to remove the peel. Finally, slice melon 1/4 inch thick. Pat dry with paper or cloth towels to remove excess moisture. Dry melon slices in an oven or electric food dehydrator until pliable or crisp, as desired for snacking.
What is the healthiest dehydrated fruit?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Is dried cantaloupe healthy?
1) Antioxidant Powerhouse: Dried cantaloupe is a healthy snack that is rich in antioxidants, vitamins, and minerals. The antioxidants in a serving of dried cantaloupe helps the body neutralize free radicals that can damage healthy cells.
What are the disadvantages of dehydrating food?
Dehydrated foods have a higher calorie content by weight and can be high in sodium and sugars, depending on the food. In excess, these nutrients can cause weight gain and increase your risk of obesity, heart problems, and diabetes.
What fruits taste best dehydrated?
5 Best Fruits to Dehydrate at Home
- Cantaloupe. #1 on my list is cantaloupe!
- Strawberries. Truly a classic!
- Peaches/Nectarines. Nectarines and peaches are my favorite fruit to eat!
- Pineapple. I have a girlfriend who is always asking me for dried pineapple and mango.
- Kiwi.
What can you do with dried cantaloupe?
Dried cantaloupe slices make for a healthy snack, whether it’s for lunches, trail mix or just between meals at home. They keep much of their sweetness even when dried, making them a great alternative to chocolate and candy.
What is the quickest fruit to dehydrate?
Strawberries are probably the easiest and quickest fruit to dry. Dry at 165 for 2-3 hours, then at 135 until leathery. Texture will resemble a raisin. Cherries take a very long time to dry, I’m not convinced it is economical to do it, but they sure are tasty!
What fruit takes the longest to dehydrate?
FRUITS
| Apples | 7-15 hours |
|---|---|
| Pineapple | 10-18 hours |
| Prune Plums | 22-30 hours |
| Rhubarb | 6-10 hours |
| Strawberries | 7-15 hours |
How do you keep fruit crispy when dehydrated?
To keep dehydrated food crispy, store it in an airtight and moisture-tight container. Moisture affects the crispiness of dried foods and can cause them to expand. Additionally, it should be stored in a cool area so that heat doesn’t affect the food quality.
Can I jar cantaloupe?
Canning Cantaloupe—Not Recommended
Cantaloupe and other melons should not be canned. Cantaloupe and other melons are nonacidic (have a high pH), with pH values ranging from 6.1 to 6.6.
How long does dehydrated fruit stay good for?
4 months to 1 year
Recommended storage times for dried foods range from 4 months to 1 year. Because food quality is affected by heat, the storage temperature helps determine the length of storage; the higher the temperature, the shorter the storage time. Most dried fruits can be stored for 1 year at 60ºF, 6 months at 80ºF.
What fruits Cannot be dehydrated?
Pears, Bananas, and Apples
The lemon juice will help the fruits retain their vibrant colors. If you don’t spray with lemon juice, they’ll still taste fine after being dehydrated, but they might look a bit bland or discolored.
Which dried fruit is lowest in sugar?
Dried Mulberries: These dried fruits are reputed to be the lowest in sugars while serving the same function as raisins. It is a preferred alternative because just one cup of this dry fruit will give you a whopping 130% of your daily vitamin C requirement.
Is dried fruit inflammatory?
In studies, dried fruit has been shown to reduce levels of an inflammatory marker called cytokines, when combined with other healthy lifestyle habits like exercise. Dried fruit can also be a good source of antioxidants which can be helpful in combatting inflammation.
Is cantaloupe an anti inflammatory?
Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties. It’s a good part of a healthy diet.
Which is healthier blueberries or cantaloupe?
Cantaloupe is an excellent source of Vitamin C and it has 278% more Vitamin C than blueberry – cantaloupe has 36.7mg of Vitamin C per 100 grams and blueberry has 9.7mg of Vitamin C.
Does cantaloupe help lose belly fat?
Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.
Do food dehydrators use a lot of electricity?
Running a 1,000-watt food dehydrator for an hour costs 13 cents. A 750-watt one would cost 9.7 cents per hour. A 500-watt food air-dryer costs 6.5 cents per hour, and one that uses 300 watts would be 3.9 cents per hour.
What’s the best food to dehydrate?
Best foods to dehydrate
- Fruits: apples, bananas, apricots, cherries, grapes, mangos, peaches.
- Vegetables: carrots, beets, broccoli, cabbage, mushrooms, eggplant, zucchini.
- Lean meats: beef, chicken, fish, jerky.
- Sauces and syrups: jam, pizza sauce, maple syrup, spaghetti sauce, barbecue sauce, molasses.