Dates can be substituted with several dried fruits. Dried raisins, dried apricots, figs, dried berries, and other similar foods can be used as a direct substitute for dates in many recipes!
Are figs a good substitute for dates?
Dates and figs are tasty fruits with similar nutrient profiles. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more calcium. Dates are higher in sugar but lower in fat. What’s more, dates are sticky while figs are slightly crunchy due to their many seeds.
What is a good substitute for dates?
You can most types of dates interchangeably. If you don’t have or don’t wish to use dates, you can substitute equal amounts of:
- Dried figs.
- OR – Dried raisins.
- OR – Dried cranberries (craisins)
- OR – Dried cherries.
- OR – to really vary the flavor use dried apricots.
Do figs and dates taste the same?
Figs have more calcium present and are less sweet than dates. Dates are much sweeter than figs and the fruit is produced in large bunches on date palm trees. Both figs and dates are considered healthy foods that contain important nutrients such as potassium, magnesium, fiber, and calcium.
What is a good substitute for fresh figs?
However, if you’re looking for substitutes for figs, there are plenty of options. Dried apricots, plums, and prunes can all be used in place of dried figs, while pears can be used in place of fresh figs.
What can I replace Medjool dates with?
What Can You Substitute for Medjool Dates?
- Prunes. What is this?
- Date Syrup. Date syrup is a derivative of date, containing dried fruits floating around it.
- Dried Dates. Dried dates are an easy, readily available replacement for Medjool dates.
- Dried Cranberries.
- Dried Figs.
- Dried Cherries.
- Dried Raisins.
- Raisin Paste.
Can I replace dates with maple syrup?
Maple syrup. Maple syrup is another ingredient you can use instead of sugar. It can be used both in desserts and savory dishes to substitute pitted dates as a sweetener.
What is the difference between dates and Medjool dates?
Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor.
Which tastes better figs or dates?
Dates have around 65 grams of sugar, but figs have only 16 grams. If you’re looking for a sweet-tasting but healthy snack, figs fit the bill.
Do you cut skin off of figs?
The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem. Wash the figs and gently pat dry to serve whole.
Can dried figs be used instead of fresh?
You can use dried figs as is, or reconstitute them by soaking them in warm water until they are soft. Reconstituted figs are still very different from fresh figs, and will alter a dish if substituted for fresh.
Do fresh figs act as a laxative?
Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. The fibre they provide also has prebiotic properties, feeding the gut bacteria and promoting a healthy gut environment which, as a result, improves digestive wellness.
What fruit can replace dates?
What is the best substitute for dates? Dates can be substituted with several dried fruits. Dried raisins, dried apricots, figs, dried berries, and other similar foods can be used as a direct substitute for dates in many recipes!
Can raisins be used instead of dates?
You can use raisins as a replacement for dates in recipe
On top of that, they are really low in fat and have a ton of vitamins and nutrition. However, they are often quite expensive, which often sends people looking for a replacement for dates in recipe. Specifically, they are looking for a medjool dates substitute.
Which is healthier raisins or dates?
Both raisins and dates are packed with nutrition and health benefits and should be included in your regular diet. However, raisins are better due to their higher content of iron, vitamin C, vitamin B2, copper, and potassium.
Does date sugar spike insulin?
Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes.
Can I use prunes instead of dates?
I always sub dates with apricots and prunes! Dates are just wayyyy too dense and sweet for me. The change does alter the taste in most cases, but it’s not a big deal. Sometimes I add a little stevia into the mix to make up for the loss of sugar in the recipes.
What can you substitute for dates in sticky toffee pudding?
Sub Prunes: If you don’t like dates or don’t have any on-hand, prunes make a good substitute. They, too, are sweet and have the right texture and consistency for this pudding. Sub Caramel Sauce: If toffee isn’t your taste, try a warm caramel sauce or butterscotch sauce! Either will finish this pudding cake off nicely.
Should dates be refrigerated after opening?
Dates don’t require refrigeration, but doing so isn’t a bad idea. Storing dates in an airtight container in the fridge helps them retain quality much longer, even up to a year, while they only keep for 1 to 3 months at room temperature.
Do dates need to be refrigerated?
Dates should be kept in an air-tight container and can be stored at room temperature or refrigerated up to 6 months, and frozen for up to 1 year. If purchasing dates in bulk meets your personal needs, you may opt to refrigerate or freeze any excess dates.
What kind of dates are best for baking?
Medjool Dates Taste
Understandably, the most noticeable difference between any two varieties of the same fruit comes through in the taste, if not visible otherwise. This is the case with these two varieties of date fruits too. Medjool dates are commonly referred to as ‘Bakers Choice.