As a pediatric allergist, Dr. Elana Lavine often advises parents to avoid peanuts, eggs and seafood. Now, she’s warning them that allergies can also be triggered by “pea protein” found in a growing number of foods.
Can you be allergic to pea protein powder?
Because allergic reactions are usually triggered by proteins, foods containing concentrated protein sources such as pea protein are likely to trigger more severe reactions if accidentally consumed by people with an allergy to that food. Therefore, pea protein is a particular concern for people with an allergy to peas.
How do you know if you are allergic to pea protein?
Symptoms of pea allergy include: Itching. Hives. Tingling/swelling of the lips, tongue, or throat.
Can babies be allergic to pea protein?
Peas are in the same plant family as peanuts. A small number of infants and children with peanut allergies will also have an allergy to peas. I have seen cases of this cross reaction, therefore be watchful when offering pea-based beverages to children with peanut allergies.
Can you be allergic to pea protein but not peanuts?
Additionally, it’s possible to have an allergy to one or more beans without having a peanut allergy. For example, lentil or lupine allergy without peanut or other bean allergies. Or yellow pea allergy without peanut allergy.
Can I be allergic to pea protein but not peas?
Potential Reactions to Pea Protein
Because of the concentration, it can lead to a more serious allergic reaction than someone would have from eating regular peas. This means that even if your child has been okay eating peas, it’s possible they may react to concentrated pea protein.
Can pea protein trigger a peanut allergy?
There’s evidence that some people with peanut allergy may also have allergic reactions if they eat pea protein (Lavine 2019; Hildebrand 2020; Soller 2021). However, the risk of experiencing a severe reaction is expected to be low (Taylor et al., 2021).
Can pea protein cause digestive issues?
Pea protein powder is generally well tolerated and has very few side effects. Since it’s made by isolating protein from peas, it is relatively low in fiber and does not tend to cause gassiness or bloating like whole peas can for some people.
Does pea protein have histamine?
Pea protein is likely high in histamine or other amines. It may also serve as a histamine liberator – in other words, it could release the body’s existing histamine. Every person has unique dietary triggers. Your reaction to pea protein may be different than someone else’s.
Can pea protein cause hives?
A pea protein allergy can cause abdominal cramping, vomiting, gas, bloating and diarrhea. Skin reactions include general itching, hives and contact dermatitis.
What does a pea allergy look like?
Pea, a legume, may commonly induce symptoms of food allergy in sensitised individuals, and IgE antibodies to Pea have been detected in sensitised individuals (4,11,21, 31-34). Symptoms reported include atopic dermatitis, asthma, rhinitis, angioedema, dermatitis, oral pruritis, nausea, vomiting, and diarrhoea (1).
Is pea protein milk safe for toddlers?
If your child is 12 months and older, we generally recommend trying a non dairy milk alternative such as fortified unsweetened soy or pea protein milk (and we typically advise against toddler formulas unless prescribed by a doctor for weight gain.)
How do you tell if a baby is allergic to peas?
Common symptoms of an allergic reaction are described below.
Symptoms of severe allergic reactions in babies:
- Shortness of breath, wheezing, repetitive cough.
- Pale, ashen or bluish skin.
- Swelling of face, lips, or tongue.
- Widespread hives on body.
- Repetitive vomiting.
- Sudden tiredness/lethargy/seeming limp.
Are peas a high allergy food?
Allergies to pea are well documented, although less common than allergies to several other legumes (peanuts and soybeans). High-protein pea ingredients are being formulated into food products at a rapid rate. Several identified pea allergens share partial sequence identity with peanut and soybean proteins.
Can you be allergic to plant based protein?
The rise in popularity of meat-substitute products may introduce higher consumption of concentrated forms of pea- and other plant-protein isolates than in traditional diets, and this may cause allergic reactions even in people who have never had problems eating these plant proteins in the past.
Can I have pea protein if allergic to soy?
People with peanut, soybean, or other legume allergies should be careful when adding pea protein to the diet. Even though peas are not a major cause of allergies, pea allergies are more common in people who have other legume allergies.
Why is pea protein in everything?
While pea protein is not a new ingredient (some companies have been producing pea protein isolates since 1997), industry insiders have predicted it will go mainstream for three main reasons: it’s GMO-free and sustainably grown, it’s gluten-free, and it provides an impressive nutritional profile.
What’s a lupin allergy?
Allergic reactions to lupin cause similar symptoms seen with other food allergens and may include hives, oral itching, swelling of the face, tongue or throat, abdominal pain, nausea, vomiting, runny nose or watery eyes, difficulty breathing, cough, wheeze, and cardiovascular symptoms, such as low blood pressure [2].
Do chickpeas have pea protein?
Chickpea is high in calories and pea has 51% less calories than chickpea – pea has 81 calories per 100 grams and chickpea has 164 calories. For macronutrient ratios, chickpeas is lighter in protein, lighter in carbs and heavier in fat compared to peas per calorie.
calories.
| Chickpeas | Peas | |
|---|---|---|
| Alcohol | ~ | ~ |
What is pea protein made of?
A: Pea protein is an extract from split peas, and food manufacturers are adding this protein to a variety of foods like energy bars, meal-replacement shakes, veggie burgers and even cereals. You can also find it as a powder to add when making smoothies.
Can pea milk cause allergies?
The Bottom Line. Just because a product is plant-based doesn’t mean it’s free from allergens. Plant-based foods may still contain animal products like milk, as well as pea protein which can cause reactions in children who are allergic to peanuts as both are legumes.