The answer is yes. Frozen pomegranate seeds provide another dimension to this already versatile superfruit and here is how you can enjoy them. Learn about the many uses for frozen pomegranate seeds and how to freeze your own seeds (or purchase a pack at the store already frozen).
Are frozen pomegranate seeds as good as fresh?
Thawed pomegranate seeds will be slightly less crisp and juicy than fresh ones, but the flavor and quality should not be affected by the freezing process.
Are frozen pomegranate seeds healthy?
A study in the American Journal of Clinical Nutrition found that the antioxidants in pomegranates reduce the oxidation of LDL (bad) cholesterol. Fresh frozen organic pomegranate arils are a great source of flavonols which act as an anti-inflammatory in the body and help reduce the symptoms of arthritis.
How long do frozen pomegranate seeds last?
Pomegranate seeds in an airtight container in the refrigerator should be used within five days, and frozen pomegranate seeds should be used within three months.
Do frozen pomegranate seeds taste good?
Pomegranate seeds have an incredibly bright and juicy flavor when they’re perfectly fresh, and freezing them helps extend this flavor, but it can’t perform miracles. The seeds will start to lose their richness after about 6 months, so try to eat them before too much more time passes.
What are the benefits of eating pomegranate seeds?
Additionally, pomegranate arils are rich in fiber, offering around 3.5 grams per 1/2-cup (87-gram) serving ( 1 ). Fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease, and diverticulitis ( 43 ).
Do you eat the pomegranate seeds or spit it out?
Pomegranate seeds are safe to eat and are a good source of many vitamins and nutrients. People primarily eat the seeds of pomegranate fruit, known as arils.
Who should not eat pomegranate?
Look for 100% juice with no added sugar. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. If you have diarrhea, do not drink pomegranate juice or take pomegranate extract. Pregnant women should not take pomegranate extract because it may contain fruit rind.
What happens if we eat pomegranate daily?
Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your immunity, fight Type-2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow too. So, the next time you want to pick up a snack, munch on a pomegranate.
How often should you eat pomegranate seeds?
According to Nmami, having a cup of pomegranate seeds daily up to 2 weeks will start to show some difference in your inches. “A cup of pomegranate only contains very little fat with the calorie count of approximately 174 and thus, promote weight loss.”
How do you use a frozen pomegranate?
Thawing frozen pomegranate seeds is very easy. Simply place the bag or jar of seeds into the fridge until they are thawed. It is best to use them up within three days. Even easier, frozen pomegranate seeds can be placed straight into dessert, jelly, or jam recipes without thawing!
Can you eat frozen pomegranate arils?
Pomegranate arils can be frozen for later use. Â To freeze, spread the arils, single layer, on a baking sheet lined with wax paper. Â Put them in the freezer for no more than 2 hours, then transfer to a moisture, vapor-proof freezer bag or container for storage. Â Return to the freezer and use within one year.
Can pomegranates be frozen whole?
Yes, you can freeze either the whole pomegranate or the seeds. Freezing and thawing will soften the seeds, so they won’t have the crunch of fresh seeds. But they’ll be good for juicing.
What is the best way to eat pomegranate seeds?
Toss them into a green or fruit salad. Sprinkle some seeds onto your yogurt or oatmeal. Add them to smoothies or juices. Use pomegranate seeds as a tangy garnish on avocado toast.
What is the difference between pomegranate seeds and arils?
Pomegranate seeds are more aptly called arils. The seed in the middle and the juice comprise the arils which are the prized parts of the fruit. The fruit is round and bulbous with a thick membrane containing the seeds. Some people will simply cut through the center with a knife, destroying the precious arils.
Are pomegranate seeds better than blueberries?
Micronutrients. Pomegranates provide more vitamins and minerals than blueberries, with 12 percent of the DV for potassium, 30 percent of the DV for vitamin C, 17 percent of the DV for folate and 36 percent of the DV for vitamin K per 1-cup serving.
What are the disadvantages of pomegranate?
The excessive consumption of pomegranate may cause many disorders, such as nausea, vomiting, abdominal pain, and diarrhea in some people. As per anecdotal evidence, excessive intake of this fruit may also irritate the gastrointestinal tract.
How many pomegranate should I eat a day?
The USDA recommends you eat 1 1/2 to 2 cups of fruit per day. Pomegranates are a nutrient-dense and low-calorie way to help hit this target. Each pomegranate, equal to about 1 cup of seeds, contains 174 calories with very little fat — 2 grams, or 3 percent daily value (DV).
Is pomegranate good for kidney?
Because of its high concentration of antioxidants, consuming pomegranate juice may decrease the risk of kidney patients developing cardiovascular disease. Antioxidants are a category of nutrients, vitamins and minerals that help remove free radicals from the body.
What happens if you eat too many pomegranate seeds?
The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. This risk is greater for people with chronic constipation ( 6 ).
Does pomegranate cause constipation?
While a number of factors can be the reason for constipation, a change in your diet is one of the best treatments especially when one consumes high fiber. Increasing your intake of high-fiber like pomegranates can help in neutralizing the body’s bowel movements.