The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh.
Is the white rind of watermelon good for you?
The white part of the rind is a good source of fiber, Davar says, which helps aid in digestion. Along with promoting regularity, diets high in fiber can enhance gut health and help manage cholesterol and blood sugar levels2 .
What is the white part of watermelon called?
watermelon rind
The watermelon rind is the firm white part of the fruit that’s left behind after the bright pink flesh has been eaten or scooped away. We tend to toss this part of the fruit, but it has a crisp texture similar to a cucumber and is pretty versatile.
Is it OK to eat a watermelon with white inside?
A watermelon that is white on the inside is usually just unripe, meaning it has been picked too early. However, watermelons may also be white due to unsuitable growing conditions, so be aware of this if you are going to grow your own plants. White watermelons are generally safe to eat, but may not taste very good.
What is the most nutritious part of watermelon?
rind
It’s true. The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh.
Can a person eat too much watermelon?
Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
What can be done with watermelon rinds?
Watermelon rind uses
- Make a smoothie.
- Make pickled watermelon rinds.
- Make fermented watermelon rinds.
- Create watermelon rind candy.
- Make watermelon rind curry.
- Make watermelon rind preserves.
- Go for a watermelon rind gazpacho.
How do you eat a watermelon rind?
STIR-FRIED – When it’s cut up, watermelon rind is just like a vegetable, which means it can be tossed in a pan and stir fried right alongside broccoli and carrots. This recipe for Watermelon Rind Stir Fry will show you how to turn up the heat on the rind with delicious consequences.
What does watermelon rind contain?
Watermelon rind is full of vitamins C, B6 & A. You also get a decent amount of potassium and zinc from eating rind. The citrulline present in watermelon rind can help fight free radical damage and boost immune system. Vitamins and minerals can be found in just one serving of rind.
When should you not eat watermelon?
If you take a bite and the fruit is sour or fizzy, spit it out and chuck the rest. A good rule of thumb is to eat pre-cut watermelon by the expiration date, or at the most, within five days of buying the fruit.
Why is there white stuff in my watermelon?
The phenomenon of “foaming” watermelon has been reported in Hong Kong as well as in other places. Experts in this area considered that when a watermelon becomes over-matured and/or is fermenting, the pressure inside the watermelon increases and this may result in the “foaming” phenomenon.
Why is there white in my watermelon?
White heart is a disorder that can develop during the final stages of watermelon growth. With this disorder, white streaks appear throughout the flesh of the melon.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.
How much watermelon should you eat a day?
So how much watermelon can you eat in a day? According to health experts and nutritionists, you can eat anywhere between 100 to 150 grams of this fruit in a day.
Is watermelon good for your kidneys?
Watermelon is healthy because it’s full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.
Who should not eat watermelon?
May Up Glucose Levels
If you are a diabetic, chances are loading up on, too, much watermelon may increase blood sugar levels. It may be a healthy fruit, but it has high glycaemic index (72). Always ensure consulting a doctor before you consume it on a daily basis.
Does watermelon raise blood pressure?
Watermelon
Watermelon contains an amino acid called citrulline. The body converts citrulline to arginine, and this helps the body produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.
Will watermelon raise blood sugar?
Basically, watermelon contains natural sugars that can raise blood sugar. But if you consume a small portion, like a cup of diced watermelon, then the effect on blood sugar is small. In fact, people with diabetes may benefit from consuming small amounts of watermelon in moderation.
What are the benefits of watermelon skin?
Rich in vitamins and nutrients
Watermelon rind is particularly rich in vitamins (A, C, B6), as well as other nutrients, including the amino acid citrulline and the antioxidant lycopene, both excellent for heart health.
Can I freeze watermelon rind?
Should You Freeze the Rind? You can definitely freeze watermelon rinds, and it’s a great idea since they’re so nutritious. There are a fair amount of things you can do with the rind frozen, and it’s a simple process. All you have to do is put them in a freezer bag, or another airtight container, and store.
Can dogs have watermelon?
Only give your dog seedless watermelon or pieces of watermelon from which you’ve removed all of the seeds. Scoop out the fruit with a melon baller or cut it into small bites, being careful to remove any part of the rind.