Can You Have Too Much Lycopene?

Although Lycopene isn’t harmful and is generally safe, excessive consumption can eventually cause skin discolouration, digestive troubles, body aches, and acid reflux.

How much lycopene should I take daily?

There is currently no recommended daily intake for lycopene. However, from the current studies, intakes between 8–21 mg per day appear to be most beneficial. Most red and pink foods contain some lycopene. Tomatoes and foods made with tomatoes are the richest sources of this nutrient.

What are the side effects of lycopene?

There are no known immediate side effects of taking too much lycopene. With long-term lycopene supplementation, you may develop the benign skin condition lycopenemia. 2 This results in a yellow or orange skin tone that resolves after following a diet lower in lycopene.

Is lycopene worth taking?

A recent study found evidence that lycopene reduced bad cholesterol (LDL) while increasing good cholesterol (HDL) levels. This balance is important because high cholesterol develops fatty deposits in our blood vessels, which can clot and lead to a heart attack or stroke.

Can you be sensitive to lycopene?

Lycopene is non-toxic and commonly found in the diet, mainly from tomato products. There are cases of intolerance or allergic reaction to dietary lycopene, which may cause diarrhea, nausea, stomach pain or cramps, gas, and loss of appetite.

What does lycopene cure?

Lycopene suggested uses include for cancer, preventing atherosclerosis, cardiovascular disease, prostate cancer, human papillomavirus (HPV) infection, cataracts, asthma, antioxidant, and as an anti-inflammatory.

Is lycopene anti-inflammatory?

Lycopene has been reported to exert anti-inflammatory and anticancer effects and is known to prevent chronic vascular diseases and cancer [9,10,11,12].

Does lycopene cause weight gain?

Tomato is rich in a potent antioxidant, lycopene. Antioxidants prevent free radical damage and premature ageing of the cells. They also help in reducing the oxidative stress of the body and thus, help you lose more weight.

How much lycopene should I take for prostate health?

In another human study, daily receiving of 10 mg lycopene for 3 months in 20 metastatic HRPC (hormone-refractory prostate cancer) patients, showed that in the almost all of treated-men progression of disease inversely changed to lower grade and, also the bone pain in patients was reduced [73].

Is it safe to take lycopene supplement?

When taken by mouth: Lycopene is commonly consumed in certain fruits and vegetables. When taken in supplements, doses of 15-45 mg daily have been safely used for up to 6 months.

Is lycopene good for sleep?

Another important nutrient for sleep is the antioxidant lycopene, as demonstrated in this recent study, which found that people who had consumed more lycopene had less difficulty falling asleep.

Is lycopene good for eyes?

Conclusions: Lycopene protects against experimental cataract development by virtue of its antioxidant properties, and it may be useful for prophylaxis or therapy against cataracts.

Is lycopene good for hair?

Lycopene do wonders to reduce hair loss as it can prevent oxidative stress and improve blood circulation. It helps improve blood flow, restore cell structure and boost scalp health. Lycopene also has the ability to relieve inflammation and increase collagen production which is beneficial for both hair and skin.

How long does lycopene stay in the body?

A half-life of about 2–3 days can be considered for it when consumed. There is no official recommended amount for the daily intake of lycopene (8,9). Tomatoes could provide almost 85% of the lycopene in the diet as well as watermelon, guava, pink grapefruit, and rosehip (10).

Is lycopene good for kidneys?

The results obtained from the present study demonstrated that lycopene significantly attenuated the urea and creatinine level and also improved the tissue kidney oxidant status.

Is lycopene a blood thinner?

Is Lycopene a blood thinner? Yes. Research has shown that Lycopene prevents the clotting of blood as it contains blood thinners. Hence, you should not take it with other blood-thinning agents such as aspirin, anticoagulants (blood thinners), antiplatelet drugs, and NSAIDs such as ibuprofen or naproxen.

Is lycopene good for arthritis?

Increased oxidative stress and/or chronic inflammation may play important roles in the high mortality of individuals with rheumatoid arthritis (RA). As a natural antioxidant, lycopene can alleviate oxidative stress and decrease inflammation.

When should I take lycopene?

Some research suggested that taking a specific lycopene supplement twice daily from weeks 16 to 20 of pregnancy and continuing until delivery reduces blood pressure and reduces associated complications.

Can lycopene cause constipation?

A. For some people, consuming 30mg (or more) of lycopene could cause diarrhoea, indigestion, and bloating. However, constipation is rare.

What is the fastest way to get rid of inflammation in the body?

Follow these six tips for reducing inflammation in your body:

1. Load up on anti-inflammatory foods.
2. Cut back or eliminate inflammatory foods.
3. Control blood sugar.
4. Make time to exercise.
5. Lose weight.
6. Manage stress.

Does lycopene reduce cholesterol?

CONCLUSIONS: Our meta-analysis suggests that lycopene taken in doses ≥25mg daily is effective in reducing LDL cholesterol by about 10% which is comparable to the effect of low doses of statins in patient with slightly elevated cholesterol levels.