They’re bigger and sweeter—plus, they pack nearly twice as much potassium as bananas! The next time you fire up your blender, toss in some plantain, just like these Instagrammers did.
Can I put plantains in my smoothie?
Plantains are an excellent source of potassium, magnesium, and vitamins B6 and C. Sometimes, my family and I enjoy them in smoothies because they create really lovely creamy drinks. For days when you are really hungry, these smoothies have a heavier creaminess than regular bananas.
Can I substitute plantains for bananas?
Plantains, though, are not as well known. It’s easy to confuse a plantain with a banana because they look so much alike. However, if you were to substitute a plantain for a banana in a recipe, you may be surprised by its very different taste.
They’re both very nutritious.
| Bananas | Plantains | |
|---|---|---|
| Vitamin C | 9 mg | 18 mg |
What can substitute a banana in a smoothie?
Need A Substitute for Banana in Smoothie? Here Are Some Yummy Alternatives
- Cashews.
- Mangoes.
- Avocado.
- Cauliflower.
- Greek Yogurt.
- Beans.
- Cottage Cheese.
- Chia Seeds or Flaxseed.
Can you blend plantain?
All you have to do is to peel and cut the plantains into small chunks – this will make blending a breeze. Pour the blended plantain inside a pot and continue to stir until it becomes doughy and stretchy enough to roll into balls or any other shape you desire.
Can plantains be eaten uncooked?
Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter.
Are plantains banana?
A plantain is actually a type of banana, but with a different flavor and culinary use. Like bananas they are originally from Southeast Asia, but they’re grown all over the world today. They tend to be larger in size than bananas, and have a thicker skin. Plantains are also starchier and lower in sugar than bananas.
What are the disadvantages of eating plantain?
Risks. Plantains are healthy. But they’re less so when you cook them with a lot of oil, fat, or sugar. High-fat, high-salt, or high-sugar foods can raise your risk of weight gain, diabetes, heart disease, or cancer.
Do plantains have more sugar than bananas?
Plantains are thick-skinned, starchy, and contain less sugar than bananas. They’re treated more like a vegetable than fruit, often used in savoury dishes, and they are primarily eaten cooked (boiled, sautéed, fried, or baked).
What does plantain do for the body?
The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.
What can you use to substitute banana?
Applesauce (store-bought or homemade) can substitute for a banana in baked goods. Replace one banana with 1/2 cup of applesauce, but don’t use more than 1 cup of applesauce because the mixture will be too wet. Egg whites (or a whole egg) can also substitute for a banana in some baked goods.
How do you thicken a smoothie?
Add a scoop of raw oats or chia seeds
A handful of oats can add thickness to your smoothie while also adding in some extra protein and fiber! I love tossing in some oats in this peach cobbler smoothie. You don’t need to cook them, just add them in raw!
What is the best liquid to use in a smoothie?
Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you’re getting ample protein from another source, coconut water or almond milk are lighter ways to go.
Can you juice a plantain?
And one of them was chapo juice. Traditionally, Peruvian chapo juice is made by blending plantains, water, and sugar and fermenting the blend into an alcoholic drink.
What can you do with ripe plantains?
Related Posts:
- 13 Plantain Recipes You Need To Try.
- Homemade Crispy Seasoned Plantain Fries.
- Easy Kelewele – Spicy Fried Plantains.
- Baked Plantain Chips.
- Sweet and Savory Crepes.
- Baked Plantain and Egg Frittata.
- African Style Pancakes.
- Plantain Puff Puff – Sweet and Spicy.
What can be made from plantain?
Both are usually served as side dishes, but for some main dish inspiration, try these 14 plantain recipes below.
- Green Plantain Kofta Curry Recipe.
- Roasted Sweet Potato, Plantain, and Cacao Mole Tacos.
- Black Bean Plantain Chili.
- Plantain Carnitas Nachos.
- Pastelon (Plantain Lasagna)
- Green Plantain Arepas.
What is the healthiest way to eat plantains?
Healthier cooking methods allow you to make this fruit a part of your regular diet.
- Steam. Steamed plantains cook quickly with minimal effort.
- Boil. Boiled plantains make an easy side to lunches and dinners.
- Bake. Baked plantains are an excellent alternative to fried plantains.
- Grill.
Are plantains hard to digest?
Adverse Effects. The resistant starch in plantains may make them difficult to digest. Green, raw plantains are especially high in resistant starch. 5 If you’re not used to eating a lot of fiber, plantains can cause discomfort like gas, bloating, and constipation.
How do you ripen plantains quickly?
If you need plantains to ripen quicker, you can store them in a paper bag. Place your plantains in a paper bag. You do not need to close the bag all the way. In fact, it is best to only close the bag loosely.
Which is better banana or plantain?
Plantains are less sweet than bananas, which indicates their lower sugar and higher starch content. For those that are interested in making their own bread, plantains are perfect for making gluten-free bread.
Which has more potassium bananas or plantains?
Other fruits containing more potassium per cup than bananas include cooked plantains, with 716 milligrams, and prune juice, with 707 milligrams.