CAMPBELL’S, condensed, Tomato Soup contains 88 calories per 124 g serving. This serving contains 0.5 g of fat, 1.8 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate.
Is Campbell’s tomato soup high in sugar?
A can of Campbell’s Homestyle Tomato Soup (125 mL condensed) contains 12 grams of sugar per serving, or nearly half the recommended daily intake.
Does canned tomato soup have sugar?
Whether Campbell’s Condensed soups are your secret ingredient in recipes or you want to simmer down with the perfect bowl, we have a soup for everyday that everyone can enjoy.
Tomato Soup.
| Nutrition Facts | ||
|---|---|---|
| About 2.5 Servings Per Container | ||
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 12g |
Is tomato soup OK for diabetics?
Tomatoes are non-starchy and also have a low glycaemic index. The glycemic index is a relative ranking of carbohydrate in foods. About 140 grams of tomato has a GI of less than 15, which makes it a low GI food and an excellent food for diabetics. Any food that has a GI score lower than 55 is good for diabetics.
Will tomato soup raise blood sugar?
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
Is Campbell tomato soup good for you?
Rich in antioxidants
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others ( 3 , 7 ). Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease ( 3 , 8 , 9 ).
Why is there so much sugar in tomato soup?
Unless made with perfectly ripe tomatoes, tomato soup can often taste acidic. That’s why it’s often tamed with the addition of sugar. Here, the boost of sweetness comes from carrots instead, which also thicken the soup and add a nice, velvety texture.
Is soup good for diabetics?
Hearty soups with vegetables and pulses can make for a filling and nutritious meal. Some soups could keep you fuller for longer than eating the same ingredients separately, such as those with lentils. This makes soup a particularly good food if you have diabetes and are trying to avoid snacking between meals.
What is the difference between condensed tomato soup and regular tomato soup?
Most canned tomato soup is composed of tomato puree, which is just tomato paste and water. A few other ingredients are also thrown in there such as wheat flour and (unfortunately) high fructose corn syrup. Canned soup comes ready to heat and cook while condensed soup has had a lot of its water removed.
How much sugar is in a tin of Heinz tomato soup?
Table of Nutritional Information
| Per 100g | Per 1/2 can | |
|---|---|---|
| Carbohydrate | 6.8g | 13.6g |
| – of which sugars | 4.8g | 9.7g |
| Fibre | 0.6g | 1.3g |
| Protein | 0.8g | 1.7g |
What kind of canned soup can a diabetic eat?
The 11 best low carb canned soups
- Campbell’s Chunky Healthy Request Chicken Noodle Soup.
- Bar Harbor Foods New England Clam Chowder (Condensed)
- Progresso Reduced Sodium Italian-Style Wedding with Meatballs.
- Health Valley Organic Vegetable Soup – No Salt Added.
- Amy’s Organic Low-fat Chunky Vegetable Soup – Reduced Sodium.
What can you take to bring your sugar down?
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.
Eat a consistent diet
- whole grains.
- fruits.
- vegetables.
- lean proteins.
How much sugar can a diabetic have?
Not exceeding the maximum amount of calories per day – 2,000 calories per day for women and 2,500 calories per day for men. Reducing sugar intake to a maximum of 6 teaspoons per day (25g). Reducing the consumption of sugars-sweetened beverages.
Can drinking a lot of water lower your blood sugar?
Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best. Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk ( 22 , 23 ).
Are Cheerios good for diabetics?
Plain Cheerios are the best choice for a diabetic diet. Why? Because the flavored versions are much higher in sugar and won’t provide the same benefits. It’s best to stick with the whole grain, plain-flavored version so that you don’t risk a spike in blood sugar in the morning.
Does cheese raise your blood sugar?
Will cheese affect blood sugar levels? Cheese has a low glycemic index (GI), meaning that it releases glucose slowly and will not trigger significant blood glucose spikes.
Is tomato soup good for your kidneys?
Tomatoes are another high potassium fruit that may not fit the guidelines of a renal diet. They can be served raw or stewed and are often used to make sauces. Just 1 cup of tomato sauce can contain upwards of 900 mg of potassium (35). Unfortunately for those on a renal diet, tomatoes are commonly used in many dishes.
Can I eat tomato soup everyday?
A Word of Caution:
The only disadvantage of tomato soup is its high sodium content. A bowl of tomato soup contains one-third of the daily limit. Excess consumption of sodium increases blood pressure, which can damage the kidney, heart and blood vessels (18).
What are the benefits of eating tomato soup?
4 Tasty Tomato Soup Benefits — and One Drawback
- Tomato Soup Gives You a Lycopene Boost. Tomato soup comes packed with beneficial lycopene — a red-hued nutrient that gives the soup its bright color.
- You’ll Get a Healthy Dose of Minerals.
- It Packs in Vitamins A and C.
- It May Help You Lose Weight.
How do you cut sugar out of tomato soup?
Add 1 tsp. of tomato paste to the soup. Stir continuously until the paste has dissolved and mixed in with the tomato soup. Tomato paste will cut down on the sweetness and will also thicken the soup.
How do you make Campbell’s tomato soup less sweet?
A little lemon juice, or a tiny amount of vinegar can combat that icky flavour, and make it more palatable. Just make sure to try a little for every few drops that you add, as it is very easy to overdo, and then end up with a sour soup. Even a little wine could do the trick.