Fried Green Tomatoes (1 serving) contains 25g total carbs, 21g net carbs, 34g fat, 4g protein, and 420 calories.
Do green tomatoes have protein?
Even so, we know that green tomatoes have lots of other good-for-your-health benefits: One large tomato is about 42 calories, rich in antioxidants, provides half the recommended daily amount of vitamin C for women, as well as 2 grams of protein and 2 grams of fiber per serving.
Do tomatoes contain any protein?
One cup of chopped or sliced raw tomatoes contains : 32 calories (kcal) 170.14 g of water. 1.58 g of protein.
Are Fried Green Tomatoes good for you?
Fried green tomatoes really are a part of Southern food culture, they are often served in southern restaurants as a side or a topping for sandwiches and burgers. They are quite tasty! Ripe green tomatoes are a very good source of vitamins A and C and potassium.
Are tomatoes carbs or protein?
Since tomatoes contain mainly carbs, your 1/2-cup portion contains a minimal 1 gram of protein, or 4 calories from protein.
How much protein is in Fried Green Tomatoes?
Fried Green Tomatoes (1 serving) contains 25g total carbs, 21g net carbs, 34g fat, 4g protein, and 420 calories.
Are Fried Green Tomatoes unhealthy?
While green tomatoes are proven safe to consume, whether it be cooked or eaten raw, there are still people out there that are sensitive to the alkaloids found in green tomatoes which may cause a negative reaction if ingested. It may also be gut irritants to sensitive individuals.
What veggies are high protein?
High-Protein Vegetables, Ranked from Highest to Lowest Protein:
- Green Peas. 1 cup: 8.6 g protein.
- Artichokes. 1 cup: 4.8 g protein.
- Sweet Corn. 1 cup: 4.7 g protein.
- Avocado. 1 cup: 4.6 g protein.
- Asparagus. 1 cup: 4.3 g protein.
- Brussels Sprouts. 1 cup: 4 g protein.
- Mushrooms. 1 cup: 4 g protein.
- Kale. 1 cup: 3.5 g protein.
Is tomato a fat or protein?
Tomato Nutrition Summary
Tomato consist of 95% water, 4% carbohydrates, and less than 1% of protein or fat. Tomato is an excellent source of many nutrients, including dietary fiber, Vitamin C and potassium. It also contains significant amounts of Vitamin A and manganese.
Are potatoes high in protein?
Protein. Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
What is the benefit of eating green tomatoes?
Good for heart health: Green tomatoes are rich in tomatine, a glycoalkaloid that has cardio-protective benefits. They are also high in dietary fibre, which helps reduce inflammation, blood pressure, body weight and cholesterol. It also has vitamin A, which protects heart health.
Do tomatoes clean your blood?
Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Are green tomatoes good for weight loss?
Absolutely not! Just eating tomatoes will not help you burn fat and lose weight. No food can do that actually. To lose weight one needs to eat the right kind of food and exercise.
Is cucumber a protein?
Protein. Cucumbers are not a good source of protein, providing just 0.3 grams per serving. Therefore, if you want to increase your intake of protein—such as if you exercise a lot—you’ll want to eat your cucumber with foods that are higher in protein, like meat, nuts, and seeds.
Are eggs high in protein?
At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein.
What foods are in protein?
Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
How many calories are in 3 Fried Green Tomatoes?
There are 162 calories in 3 slices of Fried Green Tomatoes.
How many calories is Fried Green Tomatoes?
There are 271 calories in 1 cup of Fried Green Tomatoes.
How many calories is in two slices of Fried Green Tomatoes?
There are 135 calories in 2 1/2 slices of Fried Green Tomatoes.
Can a diabetic eat fried green tomatoes?
When it comes to antioxidants, fruits and vegetables like green tomatoes are an amazing diabetes-friendly option!
Are fried tomatoes healthy?
ooking tomatoes with fat can more than double their anti-cancer properties, scientists said today. Researchers found a combination of heat and fat makes lycopene, a natural pigment in red tomatoes linked to the prevention of cancer, more easily absorbed by the body.