Fiber: 7 grams. Vitamin A: 209% of the Daily Value (DV) Vitamin K: 37% of the DV. Copper: 28% of the DV.
How much vitamin K does pumpkin have?
Pumpkin, raw, 1 cup (1″ cubes)
| Protein (g) | 1.16 |
|---|---|
| Vitamin K (phylloquinone) (mcg) | 1.28 |
| Folic acid (mcg) | |
| Folate, DFE (mcg_DFE) | 18.56 |
| Cholesterol (mg) |
Is there vitamin K in pumpkin pie?
A serving of pumpkin pie also provides 67 percent of the recommended daily amount for vitamin A, 15 percent for vitamin K and 7 percent for vitamin E.
Which vegetables are high in vitamin K?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages.
What vitamin is pumpkin high?
In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate — all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
What vegetables can I eat while on warfarin?
Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
What vegetables can I eat while taking warfarin?
- Artichokes.
- Carrots.
- Cauliflower.
- Celery.
- Corn.
- Green beans.
- Onions.
- Potatoes.
Does corn on the cob have vitamin K?
See the full list of vegetables low in vitamin K or check the nutrition facts for individual foods.
Vegetables Low in Vitamin K.
| Food | Serving Size | Vitamin K Content |
|---|---|---|
| Sweet Corn (Raw or Canned) | 1 cup | 0.5mcg (1% DV) |
| Onions (Raw or Cooked) | 1 medium (331g) | 1mcg (1% DV) |
Do pumpkin seeds interact with warfarin?
Pumpkin seeds contain certain sugars that have anticoagulant properties. Hence, it may act as a blood thinner or may interfere with medications like warfarin.
Is pumpkin anti inflammatory?
Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties. Pumpkin seeds are also a good source of magnesium, another mineral known to reduce inflammation.
Are apples high in vitamin K?
Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
What vegetables are low in vitamin K?
Some vegetables and fruits low in vitamin K include:
- sweet corn.
- onions.
- squash.
- eggplant.
- tomatoes.
- mushrooms.
- sweet potatoes.
- cucumbers (raw)
Is cucumber high in vitamin K?
Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
What happens if you eat pumpkin everyday?
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
What are the side effects of pumpkin?
Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people.
What is the healthiest way to eat pumpkin?
Alternatively, you can sauté a few slices in olive oil or your favorite sauce, says Dr. Passler. He also suggests eating grilled pumpkin as a side dish. What’s more, you can mix fresh pumpkin puree to hummus or throw in toasted pumpkin seeds in muesli, granola and yogurt.
Is chicken high in vitamin K?
A 100-gram serving also has more than 11 micrograms of vitamin K2, making it the best meat-based source of the vitamin. If you’re not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.
Are bananas high in vitamin K?
Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.
Are blueberries high in vitamin K?
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
What foods make your INR go down?
Fruits, Vegetables, Herbs and Spices
Green, leafy vegetables, such as kale, spinach and lettuce, contain vitamin K. Suddenly increasing your consumption of these vegetables and herbs will lower your INR. A consistent diet is essential in maintaining normal INR, so avoid making drastic changes in the foods you consume.
Do grapes affect warfarin?
No interactions were found between grape juice, purple and warfarin.