Tamarind is high in many nutrients. It contains magnesium, potassium, iron, calcium, phosphorus, vitamin C and vitamin K. Tamarind pulp contains plant compounds that may protect against heart disease and oxidative damage.
Is tamarind rich in vitamin K?
Tamarind pulp is a powerhouse of antioxidants, phytochemicals and other vital nutrients involving Vitamin A, C, E, K, B6, magnesium, phosphorus, calcium, protein and no cholesterol. A half-cup (120ml) serving contains: Calories: 143. Protein: 2 grams.
What vitamins are in tamarind?
Tamarind is rich in B vitamins, especially thiamine and folate.
Which fruit is rich in vitamin K?
A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
Does tamarind thicken blood?
Tamarind is a fruit that tastes sweet and sour and has a lot of health benefits. It can be used to improve your digestion and combats both, constipation and diarrhea well. It is extremely good for your heart as it lowers your LDL cholesterol and also acts as a blood thinner.
What are the disadvantages of tamarind?
Tamarind might lower blood sugar levels. Taking tamarind along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
Can you eat tamarind everyday?
Tamarind is rich in fibre and has no fat content. Studies suggest that eating tamarind daily might actually help in weight reduction since it contains flavonoids and polyphenols.
Is tamarind good for the kidneys?
The cleansing properties of tamarind help in detoxifyingthe kidney. The percentage of potassium contains in tamarind is goodenough to flush out the toxic elements that get deposited in the kidneys. Hence, to keep the kidneys in sound condition, one should have tamarind once a daily basis.
What does tamarind do to your body?
Its antioxidants may boost heart health
It contains polyphenols like flavonoids, some of which can help regulate cholesterol levels. One study in hamsters with high cholesterol found that tamarind fruit extract lowered total cholesterol, LDL (bad) cholesterol, and triglycerides ( 4 ).
Is tamarind rich in iron?
Tamarind is a good source of iron—a single serving is 10 percent of the recommended daily requirement of the mineral. The iron contained in tamarind improves the healthy functioning of red blood cells in the blood.
Is cucumber high in vitamin K?
Blood clotting
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
What food is highest in vitamin K?
green leafy vegetables
What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Is carrots high in vitamin K?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
Is tamarind good for the liver?
The tamarind fruit extract has been shown to provide a protective effect for the liver, as it contains antioxidants called procyanidins, that counter free radical damage to the liver.
Is tamarind good for arthritis?
Is Tamarind good for arthritis? Yes, packed with calcium and vitamin A & C, tamarind is a natural remedy for joint ache and swelling.
Does tamarind interact with medications?
Interactions with Other Drugs:
So, avoid taking tamarind along with anti-inflammatory drugs. Tamarind is also found to increase the bioavailability of the antiplatelet drug aspirin, thus increasing the absorption of aspirin in the blood. So avoid consuming tamarind if you are on antiplatelet drugs like aspirin.
Who should not take tamarind?
Using in amounts greater than those found in foods should be avoided until more is known. Diabetes: Tamarind might lower blood sugar levels. There is a concern that it might interfere with blood sugar control. If you have diabetes and use tamarind, monitor your blood sugar levels closely.
How much tamarind can you eat?
It is advisable to consume 10 g of Tamarind per day to reduce the excess fluoride content in the body.
Does tamarind reduce Haemoglobin?
According to the expert, some other foods that help boost haemoglobin levels include: jamun, dry apricots, ragi, lentils, tamarind pulp, and groundnuts.
Is tamarind better than lemon?
Why is Lemon Peel better than Tamarind? Explicitly more alpha carotene per 100g. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
Can tamarind lower BP?
Though the fruits exerted no conspicuous effect on body weight and systolic blood pressure, it significantly reduced the diastolic pressure as confirmed by independent sample t-test at 5% significance level.